Boost your libido and enhance your sexual intercourse by using natural methods and leading a healthy lifestyle. Lack of sexual stamina, for both women and men and women, may be a symptom of unhealthy diet and some health problems. Coitus plays a really important role in our life. Therefore, in this article, Your Health Tubers offer you a list of the best foods that can boost your libido and fuel your sensual desire.
Boost Your Libido Naturally!
All it takes is adding some great foods into your diet to improve your sexual performance and get back in shape. Try even just a few of the following recommendations, and you’ll feel happier, healthier, and more satisfied with your sexual intercourse and relationship!
All it takes is adding some great foods into your diet to improve your sexual performance and get back in shape. Try even just a few of the following recommendations, and you’ll feel happier, healthier, and more satisfied with your sex life and relationship!
Ginseng is thought to restore and improve normal well-being and has become one of the greatest herbal remedies in the world today. Studies made at the University of Hawaii showed that people who took ginseng supplements significantly upped their libido in just one month, and 69% also claimed their coitus improved dramatically. You should add ginseng tea into your daily diet or try using a ginseng supplement.
Note: Many coffees and energy drinks claim that they contain ginseng, but they only contain chemicals and sugar – so there is nothing healthy about them and they may not help you.
Salmon and some other fatty fish rich in omega-3 fatty acids may be the key to improving your copulation. Omega-3 fatty acids can help prevent the plaque buildup in the arteries, therefore improving blood flow through the body. Fatty fish diet can prevent developing prostate cancer, boost your libido, and solve many ejaculation problems.
Despite some popular beliefs that watermelon is just made up of sugar and water, watermelon is actually one of the best nutrient dense foods, which provides a high amount of antioxidants, minerals, and vitamins for a very low amount of calories. Even though it is 92 % water, that remaining 8% of the fruit is packed with crucial nutrients for sexual health. Experts claim that watermelon contains a phytonutrient known as citrulline that the body converts to arginine, an amino acid that increases levels of nitric oxide in the body, and relaxes blood vessels in the exact same way a Viagra does.
Figs, both fresh and dried, are a great source of fiber and full of minerals and vitamins. This is a simple food that will make you feel like a teenager again. Figs are considered amazing stimulants of fertility and increase the secretion of pheromones. Just eat 5 figs before getting it on and enjoy!
- Greek Yogurt
Greek yogurt, also known as strained yogurt, is yogurt that has been strained in a filter, paper bag, or cloth to take away the excess liquid. Through this process, strained yogurt ends up not just creamier and thicker than regular yogurt, but also full of probiotics and protein, which are mainly live bacteria (the good one!) that can boost immunity and improve digestion. It is also a great source of potassium that aids circulation and keeps the heart healthy, which are 2 important factors in getting hard. Include Greek yogurt in your diet to improve your health and boost your libido.
- Peanuts and Peanut Butter
Peanuts are a good source of monounsaturated fat content that has been found to promote heart health. Both, peanuts and peanut butter are great sources of vitamin E, protein, folate, manganese. and niacin. They can also help reduce levels of cholesterol, and the less cholesterol you have in your body – the easier it’s for blood to circulate through your system and down to the penis. Therefore, peanuts and peanut butter can help you improve sperm quality and maintain a firmer erection longer.
Strawberries are an incredible source of manganese and antioxidant-promoting vitamin C, which is associated with higher sperm counts. They are also a great source of folate, dietary fiber, iodine, potassium, vitamin B6, biotin, magnesium, phosphorus, and omega-3 fatty acids. Strawberries can help control the blood flow, boost circulation and improve erection quality.
- Chili Peppers
Chili peppers contain capsaicin, which is a natural chemical that lends its pleasurable pain and has great libido-revving and fat-burning benefits. Many studies have proven that it increases circulation and boost testosterone – all you need for a quality erection. This powerful ingredient also increases the release of endorphins that in turn stimulate desire of sex and boost your libido.
Latest University of Texas findings submits that men who consume 2-3 cups of java per day—or 86 to 171 milligrams of caffeine from other drinks—are 43 % less likely to have premature ejaculation and erectile dysfunction than those who drink up to 7 milligrams of the stimulant daily. The experts claim that the stimulant triggers a sequence of reactions in the body, which eventually increase blood flow to the male sexual organ.
Tomatoes are an excellent source vitamin C, vitamin K, molybdenum, and biotin. Due to their great content of powerful vitamin and minerals, they can treat many health conditions. Tomatoes contain lycopene, a potent antioxidant that can help eliminate toxins from the body. It is scientifically proven that men who consume more than 10 savings of tomatoes every week have a 19% lower risk of having prostate cancer. A research in the journal “Cancer Epidemiology, Biomarkers and Prevention” found that tomatoes can improve sperm morphology (shape) and boost your libido.
Apples, along with onions, berries, dark-colored grapes, and cherries, are rich in quercetin. As far as sexual intercourse goes, this flavonol plays a great role in promoting blow flow circulation, and controlling symptoms of interstitial cystitis and prostatitis. These conditions can cause painful intercourse, testicular discomfort, and painful ejaculation, making sex difficult for both, men and women. Include apples in your daily diet to improve your sexual health and to avoid ejaculation problems.
Consuming spinach cannot just make you look better naked but upsurge blood flow in the penis. It is rich in magnesium, a mineral that reduces inflammation in blood vessels, improving blood flow. This green vegetable is also rich in folate that increases blood flow, protecting you against age-related sexual problems.
- Seeds and Nuts
Eating seeds and nuts are an excellent way to add fiber, minerals, vitamins, and essential fatty acids (as omega 3 and omega 6), to your diet. Almonds and cashews are chock-full of zinc while nuts (like pecans, hazelnuts, and walnuts) and seeds (like pumpkin and sunflower seeds) can boast L-arginine and get your blood flowing. Walnuts are also rich in omega -3, so they can pull double duty in the love department.
- Fortified Cereals
Cereals are delicious breakfast and a great source of Vitamin B12. They are rich in complex carbohydrates, which provide you with energy, and help to prevent constipation, cancer, high blood sugar levels, colon disorders and also improve your overall health with abundant vitamins, minerals, proteins, enzymes, lipids, and fats. This list of great nutrients can promote sexual health and give you a great energy in bed.
Beef, pork, and chicken meat contain L-arginine, zinc, and carnitine that improve blood flow and can help enhance your sex life. Uninterrupted blood flow is significant to the engorgement of tissues for sexual response in women and men. According to NYU Langone Medical Center, these nutrients can effectively treat premature ejaculation and erectile dysfunction in men. Zinc is an important mineral known to boost immunity, but also plays a great role in sexual function. Deficiency of zinc can lead to low hormone levels and impotence in men. Serve up a portion of animal-based protein (reasonably, to avoid adding to your risk of some cardiovascular disease) to help keep your system running smoothly and enhance your sex life. Vegetarians can opt for nuts, whole grains, and dairy products.
Experts claim that oysters contain compounds that raise estrogen and testosterone levels. Oysters along with crabs and lobsters are some of the best sources of zinc that helps blood flow to the genitals in both, men and women.
- Pomegranate Juice
Pomegranates contain 2 plant compounds with excellent medicinal properties. They have impressive anti-Inflammatory effects. Many experts claim that pomegranates may help fight prostate cancer. “International Journal of Impotence Research” suggest that pomegranate juice is rich in powerful antioxidants that increase blood flow, boost your libido, and improve erectile dysfunction. Include fresh pomegranate juice in your diet or add pomegranate to your morning smoothies.
Cherries are very rich in plant chemicals, called anthocyanins that clean the arteries of plaque, and has a direct influence on blood flow in the genitals. Cherries also have potent anti-cancer properties and great content of fiber. Just a handful of fresh cherries a day can improve your sexual life and overall health.
- Dark Chocolate
We believe that there is a great reason why chocolate become a gift usually given before love activates. It is proven that cacao can increase levels of serotonin, a mood-boosting hormone, which can lower levels of stress, increasing desire and improving orgasm. Moreover, cocoa also boosts blood flow, relaxes blood vessels, transporting blood to all the right regions that can boost great sexual pleasure.
Do you know that honey is associated with sex and love in both the Bible and the Kama Sutra?
This fantastic natural food with numerous health benefits is usually connected with many erotic and sex activities. Honey contains natural antioxidants, vitamins, mineral, and enzymes. Honey powered with some milk or tea can increase your stamina and would certainly make your honey satisfied and happy! Consume honey responsibly and gain the numerous health benefits of this remarkable liquid gold.
- Muira Puama
Muira Puama is on the list of the most active botanicals, which is traditionally used as a general health improver, energy tonic, and cure for sexual insufficiency and impotence. It is a Brazilian shrub that originates from South African. Scientists suggest that Muira Puama can be effectively used as a natural aphrodisiac. The research found that this herb can also counteract nervous exhaustion, chronic stress, and depression.
While there are various male enhancement drugs on the market, there are some simple ways to stay firmer and last longer without visiting the pharmacy. One of the best ways to boost your libido is to lead healthy diet rich in zinc, omega-3 fatty acids, proteins, and antioxidants. Foods can help you boost your libido and improve your sensual performance naturally.