4 PROVEN Cancer-Fighting Spices

Cancer-fighting spices have a significant role in the cancer treatment without chemo. In this article, we present you four spices with incredible health benefits that helped Chris Wark (an author, speaker, and health coach) who beat stage 3 colon cancer. The following spices were a great part of his daily regimen and helped him beat cancer without chemo. Chris is saying that he took the plentiful amount of these spices and still does today – as a prevention.

The 4 great cancer-fighting spices are garlic, oregano, turmeric, and cayenne pepper. 

The Benefits of Cancer-fighting Spices cancer-fighting spices

Most foodies and chefs agree that adding a pinch of this or dash of that can both, transform an ordinary meal into pure magic, and treat many health ailments. And what is even more interesting is the fact that some spices can even prevent several serious diseases, as cancer. Scientists have found that certain spices and herbs contain phytochemicals that can affect the human body biologically. With their great abilities to stimulate the antibodies, phytochemicals can help in keeping cancer at bay. So, here are the health benefits of 4 amazing cancer-fighting spices that will spice up your food and improve your health condition.

  1. Garlicgarlic

Garlic is probably the best anti-cancer spice. Research all over the world has proven it to lower the risk of developing almost all types of cancer, particularly the stomach, colon, prostate, and intestinal cancer. It has solid antibacterial properties as well as the abilities to block formation and activation of many cancer-causing substances. Garlic can also improve DNA repair, slow down the reproduction of cancer cell, and induce apoptosis (the programmed cell death). Garlic can stop cancer growth and destroy cancer cells.

According to the World Health Organization, the recommended daily dose of garlic (for adults) is approximately 1 clove. Therefore, you should try to use garlic and garlic powder as much as you can. If you are a cancer patient, you can also chop up raw garlic cloves into some little bits and swallow them like pills. Furthermore, garlic extract can reduce the side effects caused by anti-cancer agents.

  1. Oregano

oregano spiceThis herb has really high levels of antioxidants and potent antimicrobial compounds. It’s a great parasite fighter. Just 1 teaspoon of oregano has the exact same antioxidant power of 2 cups of red grapes. Oregano contains quercetin (a powerful phytochemical) that is known to promote apoptosis and slow cancer growth. Plus, this fantastic herb is a great source of iron and Vitamin K. You can use dried oregano as a spice in preparing many tasty meals.

Often, oregano referred to as the Greek herb or a “pizza spice”. It gets these associations because it grows wild in the mountains of Italy and Greece. In Greek, the term “oregano” means “joy of the mountain.” It has tiny, but really pungent leaves and is usually regarded as a strong herb. In a dried form, the leaves are even more strong. Oregano is commonly used in Greek and Italian cooking, but it also grows well in the United Kingdom and America, so it has been adapted for many modern recipes.

  1. Turmericturmeric

This plant it a close relative of ginger and has been used for centuries in Ayurvedic medicine as an antibacterial and antiseptic agent to treat inflammation, poor digestion, wound healing, infection, etc. And as you probably know, it’s also a staple ingredient in Persian, Malaysian, Thai, and Indian Cuisine.

Indians have some of highest spice consumption in the world, consume a mostly plant-based diet, and have significantly lower cancer rates than the people in the U.S. Indians have 10 times less colorectal cancer, 12 times less lung cancer, and 5 times less breast cancer on average.

Turmeric contains curcumin, a powerful polyphenol that can fight cancer. Curcumin has been scientifically proven to inhibit the growth of different types of cancers including breast cancer, bone cancer, brain tumor, liver, colon, stomach, pancreatic, bladder, prostate, ovarian, melanoma, kidney, and more!

The potent polyphenol, curcumin, has the abilities to block each stage of cancer development. Moreover, it can also destroy various cancer cells by triggering the programmed cell death (apoptosis) without even affecting the normal cells. Due to these known health benefits – curcumin has been the focus of cancer research for several decades.

There are numerous published studies demonstrating the anti-cancer influence of curcumin, but the pharmaceutical industry has not figured out how to create patentable FDA-approved drugs out of it, this powerful polyphenol can’t be used in the treatment of cancer.

Turmeric is the key spice in curry, which is a common ingredient in Asian and Indian cuisine. Today, you can find curry powder the great supermarkets. It’s typically a mixture of turmeric, coriander, cumin, red pepper, and fenugreek. You can use curry powder and turmeric in many recipes. Each time when you use turmeric on a meal ensure to add a pinch of black pepper – it will increase the body’s absorption of turmeric by around 2000%. Curry powder and turmeric perfectly fit in chicken salad, cooked rice, and potatoes, you can also add in a marinade for meats, poultry, or fish, and many other meals.

Spicy and delicious! 

  1. Cayenne Pepper

cayenne pepperCayenne pepper is one of the greatest medicinal herbs in the whole world. It has numerous health benefits. It contains capsaicin that is an active compound that sets your tongue, lips, and even you face on fire. Capsaicin in a very powerful anti-cancer compound and has remarkable detox abilities. This compound also helps your brain release endorphins.

Cayenne pepper has been used in traditional Ayurvedic and Chinese medicines to help increase appetite and treat circulatory problems.

It is closely related to bell peppers and jalapeño peppers and is a staple in Mexican and Southwestern American, as well as Creole and Cajun dishes. Cayenne pepper is often dried and ground to create a powdered spice that is usually used for seasoning. It is also used in its standard form in Sichuan, Korean, and some other Asian cuisines, though.

The hotter – the better: I personally like the strong, hot taste of cayenne pepper. So, if you can handle the heat, as well, Habanero Peppers contain about 4 to 6 times more Capsaicin than Cayenne pepper does, with a Scoville rating of around 200,000 units.

You can use cayenne pepper in the preparation of many dishes. Cayenne pepper is always a “must have” on my homemade Italian pizza! Molto gustoso! (Find more about healthy italian ingredients: http://yourhealthtube.com/healthy-italian-diet-life-olive-coffee )

However, I suggest hot chocolate and cayenne pepper during the winter – and spicy cocoa ice-cream during the summer. Mmmmm… delicious and healthy!

Learn more about healthy spices: http://yourhealthtube.com/worlds-healthiest-spices/



Fighting cancer is something our body is doing constantly, not only when one is diagnosed with the disease. Cancer is caused by toxins in the environment and in the food, free radicals in the body, inflammatory conditions, hormonal actions, viral disease, and recurrent bacterial infections. When some of the above agents cause damage to a cell, and that cell gets to distribute forming copies of itself, a tumorous growth begins.

The immune system tries to kill these abnormal cells with various mechanisms. Different bioactive compounds in the food aid the body in this effort to fight off cancer. Certain culinary herbs are predominantly rich in cancer-fighting and cancer preventive substances. It might seem that nature has gifted them with strong flavors and striking aromas just to grab our attention so that we would include these powerful cancer-fighting spices in our culinary traditions.

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  1. Anna otieno August 26, 2016
    • YourHealthTuber.Dragan August 26, 2016
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