Best diets 2016 are finally revealed! If this year is your year to shed weight, US News, and World Report has cut through the fat and publicized their annual report for Best Diets 2016.
It’s one of the greatest resolutions people make every year – slimming down.
From DASH to Dukan, Paleo, and Weight Watchers, what works in terms of reducing diabetes, weight loss, and even heart health has become a minefield.
The report was prepared by health professionals ranking 38 diets between 1 and 5 stars. The panel ranged in health experts specializing in nutrition, diet, food psychology, obesity, heart disease, and diabetes.
From nutritional value to safety, the panelists gave their views on each diet and exposed what they liked and disliked about every single eating plan.
The profiles for each diet described how the diet plan worked, resolute whether it lived up to its statement and scrutinized any possible health risk. The outlines also revealed personal account on what it was like to live on every diet program. Once every diet received a rating, US News & World Report adopted the scores to stars with 5 stars being the top rating.
For a diet to receive the highest rating, the diet plan had to be healthy, safe and effective for preventing heart disease and diabetes and weight loss.
The Best Overall Diet, the leading category, was taken out by the DASH eating plan for the 6th year in a row, getting a general score of 4.1 out of 5. The plan, known as the Dietary Approach to Stopping Hypertension, was originally created to help control high blood pressure, concentrate on a healthy pattern of eating that includes lots of lean proteins, vegetables, and whole grains.
According to Kristen Beck, an Australian nutritionist:
“The popularity of the DASH diet is amazing, simply because the DASH diet is principally a healthy eating plan which is user-friendly and even offers menu plans which you can tailor. The focus of the DASH diet is consuming healthy foods like fruits, vegetables, low-fat dairy, lean protein, and whole grains, while limiting or eradicating those we have grown to love like read meat, and fat-laden and calorie sweets.”
In at number 2 was the MIND diet, which is a combination of the Mediterranean and DASH, emphasizing on more nuts, olives, and fish.
“Of all the diets stated, I would agree that the DASH diet is probably the best because of its simple focus on healthy eating, along with some really well-designed plans and structure to keep you on track,” Ms. Beck assumed.
As for people looking for a fast fix, this year the panel involved a category for ‘Best Fast Weight-Loss Diet.’ The professionals revealed the HMR Program and the Biggest Loser eating plan as having the fastest results.
This plan focuses on 6 weeks of regular exercise and healthy food, while the HMR program focuses on weight loss and keeping it off through added vegetables, physical activity, and fruits, and meal replacements.
Meal replacements for weight loss are usually criticized as being unsustainable, however, chief medical officer at the HMR program asserts the program provides long-term results and is very easy to stick to.
“A common misconception is that losing weight fast is not sustainable, and not healthy, and will only lead to future weight regains,” said Carol Addy. However, various clinical studies reveal that following a lifestyle change program that promotes quick initial weight loss could result in better long-term success.
“Fast weight loss is not something I recommend, IF you are really ready for long-term change,” Ms. Beck claimed.
Best Diets 2016
There are numerous diets out there, all declaring to have THE answer to long term health and weight loss. The truth is, though, most of the truly healthy diets are so similar they really are just tweaked to have some sort of marketing edge.
Therefore, if you are after a plan that will lower the risk of diabetes, possibly boost cardiovascular health or even the easiest to follow — here is how the other classifications stacked up:
- Best Diets Overall
#1 Dash Diet
#2 Mind Diet
#3 TLC Diet (See Also: TLC Diet: Eating Plan to Lower Cholesterol and Lose Weight (#2 in Best Diets Overall 2016)
- Best Weight-Loss Diet
#1 Weight Watchers Diet (Find out more: Weight Watchers Diet: Real Food On Your Menu)
#2 HMR Program
#3 Biggest Loser Diet
- Best Commercial Diet Plan
#1 Mayo Clinic Diet (See Also: The Mayo Clinic Diet: Enjoy Food, Lose Weight, and Improve Your Health!)
#2 Weight Watchers Diet
#3 Jenny Craig Diet
- Best Diabetes Diet
#1 The Fertility Diet
#2 Biggest Loser Diet (See Also: Biggest Loser Diet: #1 Fast Weight Loss Diet for 2016)
#3 DASH Diet
- Best Diet for Healthy Eating
#1 DASH Diet (See Also: DASH Diet Ranked BEST Diet for 2016: Healthy Eating to Reduce Blood Pressure and MORE)
#2 TLC Diet
#3 Mediterranean Diet
- Best Fast Weight-Loss Diet
#1 Biggest Loser Diet
#2 HMR Program
#3 Atkins Diet (This is the favorite diet of Kim Kardashian. Check out: Here is What Kim Kardashian Ate to Lose 60 Pounds – The Atkins 40 Diet)
- Best Heart-Healthy Diet
#2 TLC Diet
#3 DASH Diet
- Best Plant-Based Diet
#1 Mediterranean Diet (See also: Mediterranean Diet Eating Plan: Basic Foods for Healthy Heart)
#2 The Flexitarian Diet
#3 Ornish Diet
- Easiest Diet to Follow
#1 MIND Diet (See Also: MIND Diet Ranked #1 in Easiest Diets to Follow 2016 (Brain-healthy Foods to Prevent Alzheimer’s)
#2 The Fertility Diet
#3 Weight Watchers Diet
U.S. News calculated and ranked 38 diets with contribution from a panel of health professionals. In order to be top-rated, a diet had to be comparatively easy to follow, safe, nutritious, and effective for weight loss and preventing cardiovascular disease and diabetes. In the list of the best diets 2016, the government-validated Dietary Approaches to Stop Hypertension (DASH) snagged the greatest spot.
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