Carrot juice has incredible benefits for the health, especially for your eye health. Fresh juices are a marvelous resource of significant enzymes. Since enzymes are damaged by high temperature, the freshness of carrot juice is one of its main features.
As much as we love this amazing veggie in the numerous preparations, it’s said that the best way of having it is in its raw form in order to make the most of all the important nutrients that it contains.
A glass of fresh carrot juice every morning could take you a long way towards overall well-being.
Still need more convincing? Following, you can find more about carrot juice health benefits:
Carrot juice is a valuable source of vitamins and antioxidants, which help prevent premature aging and benefit your health. One cup of carrot juice gives you ½ the Vitamin E you need per day and more than ¼ of the recommended daily doses of Vitamin C, while a raw carrot provides about 3% of the Vitamin E and 5% of the Vitamin C you need every day. Juice from carrots also gives you 2, 256 micrograms’ Vitamin A, which is more than 3 times your recommended daily doses for that significant antioxidant. A raw carrot, with 601 micrograms’ Vitamin A, gives 86 % of your daily requirement.
One cup of carrot juice contains 94 calories, with 1.0 grams’ fiber and 2.24 grams’ protein. A raw carrot is much less nutrient-dense, with 0.67 grams’ protein and just 30 calories; though, it has 2 grams’ fiber, making the 2 equivalents in fiber content. The juice from carrots has 9.23 grams’ natural sugar, while a raw carrot contains 3.41 grams. So, if you are trying to maintain your current weight or lose weight, a raw carrot will keep your full with fewer calories.
Juice from carrots provides 2 times more minerals than a raw carrot can provide. A cup of this juice contains about 1/7 of the phosphorus and potassium you should get daily, benefiting your bone health and nervous system. It also has 1/10 of your daily requirement for magnesium, a significant mineral that plays an important role in muscle contraction, and 6% of the bone-strengthening calcium daily intake. A raw carrot contains less than 5% of the daily recommended intake for each of the minerals.
- Vitamin K and B-Vitamins
Carrot juice contains even more minerals than a raw carrot. One cup of juice from carrots has 41% of your daily needs for Vitamin K, a great nutrient that helps your blood clot appropriately, while a carrot gives you around 1/10 of the vitamin K you need per day. This juice also provides 39% of your recommended daily doses of vitamin B6, 12% for riboflavin and 20% for thiamine, while a carrot provides you less than 1/5 as much of every of those B-vitamins.
Carrot Juice Plus Lime Juice for Eye Health
Carrot juice blends with almost all other juices. It’s a tasty nourishing beverage for all the family members at all times and it should be a crucial part of the diet in cases of the disease.
1 pound of carrot can make about 6-8 ounces of carrot juice. Large, firm, and dark-yellow carrots are recommended for juicing, instead of light-yellow ones, due to their higher beta-carotene content.
Lime is a powerful fruit for eye health that if you consume regularly – you won’t probably need your expensive eyeglasses anymore (find more about this: http://yourhealthtube.com/need-sunglasses-just-glass-lime-juice/ ).
Likewise, the carrot is also one of the best foods that can help you not just improve your eyesight but also repair your vision.
Therefore, lime and carrot together are extraordinary natural remedies for treating eye issues!
Following, we present you a fantastic carrot and lime juice recipe that can help you improve your eye health and restore vision (of course, with regular consumption):
- 2 cups of water
- 1 cup of organic carrots
- Fresh lime juice from 2 limes
- ½ teaspoon of powdered ginger (optional)
- Trim off the ends of the carrots and wash them. Peel the clean carrots.
- Squeeze some juice from 2 limes.
- Then, place all the ingredients into the blender. Blend until smooth.
- Drink carrot juice immediately or within 24 hours. This juice doesn’t keep for long and tastes better when fresh.
You can drink this juice 2-3 times per day if you are treating eye problems.
In the past few years, carrots show an impressive result in preventing and treating cancer. Check out the incredible story of Ann Cameron, a woman who cured stage 4 cancer: http://yourhealthtube.com/homemade-juice-cures-stage-4-cancer-amazing-true-story-ann-cameron/
Otherwise, consume carrot juice once a day, preferably in the morning, to improve your immune system and have energy through the day.
Note: Refrigerate homemade carrot juice as soon as possible and don’t keep more than one day. This juice does not keep well. Do make sure that you are careful with the preparation and follow good hygiene standards, in order to minimize the risk of food poisoning.
Carrot juice is tasty and nutritious drink rich in essential minerals (like potassium, phosphorous, calcium), vitamins (A, B, C, D, E, and K), and beta-carotene. Since juicing reduces the hard to digest fiber, nutrients are available to the body in a great deal of larger amounts than if the piece of vegetable or fruit was eaten whole.
For example, since many nutrients are in the fiber – research have proven that when you eat a raw carrot, you are only able to absorb around 3% of the beta-carotene. But, when pulped (homogenized) 21 percent was released. Moreover, cooking the pulp improved the accessibility to 27 percent. The addition of cooking oil to the pulp further improved the released quantity to 39 percent. (European Journal of Clinical Nutrition (2002), Estimation of carotenoid accessibility from carrots determined by an in vitro digestion method)
Juicing carrots can help boost your immune system, improve your eye health, repair your vision, prevent and treat cancer, and support weight loss.
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