How to Stop Diarrhea: Powerful Letter B?

How to stop diarrhea is the most commonly asked question!

Diarrhea is a condition of having loose or watery stools. It usually lasts for 1-3 days and can result in dehydration because of the fluid loss. The signs of dehydration can easily progress to loss of skin color, decreased urination, and fast heart rate. Loose (non-watery) stools in newborns who are breastfed may be normal.

Acute diarrhea is often caused by a viral, bacterial or parasitic infection and usually lasts one or two days’ maximum. Chronic diarrhea is often associated with a functional disorder, as intestinal diseases or irritable bowel syndrome.

How to Stop Diarrhea with Home Remedies? How to Stop Diarrhea

Home remedies can help you treat acute diarrhea and relieve the symptoms of chronic diarrhea.

On our Your Heath Tube- weekly meeting, we shared our professional healthcare experiences about this topic (how to stop diarrhea). What’s interesting is that the final Your Health Tubers-list we have prepared – contained within just remedies that start with the letter B (blackberries, black tea, banana, black seed oil and black rice). Accordingly, we decided to use the powerful letter B as a phrase.

Here they are: 


The key to blackberries as a diarrhea cure is the presence of tannin, an astringent substance that is concentrated in many plants’ roots and leaves. It helps dehydration and stimulates the stomach pain.

Blackberry juice is an ideal option for diarrhea in children. It works perfectly for adults as well. You can consume blackberries in many ways:

  • eat a cup of fresh blackberries
  • boil a handful of fresh or frozen blackberries for 2-3 minutes. Consume as a compote.
  • Drink blackberries juice, even a shot of blackberry wine or blackberry brandy can be helpful. (if you are an adult this is probably your favorite option already)

Black Tea

black teaIt is a great natural boost for abdominal pain and diarrhea. Black tea has long been used as a traditional remedy. It is such a handy and effective natural remedy.

  • Boil a cup of water and add 1 teabag of black tea. Leave it for 5 minutes. In the end, squeeze some juice of ½ lemon, add 1 teaspoon of honey and drink it warm.

The warm water will help you with rehydration and the tannin-rich tea will help reduce intestinal inflammation.


In case you wonder how to stop diarrhea – banana is here to help you!

It has a high content of pectin, which is a water-soluble fiber that aids reduce diarrhea. Banana is also high in potassium that supports the function of numerous vital organs in our body.

  • Just eat 3-4 ripe bananas per day until the diarrhea symptoms stop.

Black Seed Oil

Black seedsIt is used in the treatment of different health problems such as colic, gas, asthma, diarrhea, and constipation. For diarrhea treatment, you should:

  1. Put 1 teaspoon of black seed oil into a cup of plain yogurt.
  2. Mix it well.
  3. Consume this 2 times a day until you get rid of the diarrhea symptoms.

Black riceblack rice

It can prevent or cure diarrhea and irritable bowel syndrome since fiber adds bulk to our stool. Black rice together with other whole grain rice varieties, such as red, brown or wild rice have some similar amounts of fiber. The fiber in black rice aids to prevent bloating, constipation and other digestive issues. It binds to toxins and waste within the digestive track, removing them out, and contribute to normal function of the bowel.

  • Just boil 1 cup of water together with 1/2 cup of black rice for 10 minutes. Add some Himalayan salt and consume this for a lunch (once a day). You will feel the difference really fast.




In case you wonder how to stop diarrhea or similar digestive problems, just remember the powerful letter B and quickly find some of the remedies with letter B (blackberries, black tea, bananas, black seed oil or black rice) at your home.

You can also take small, but frequent sips of water and small bites of crackers. Avoid fruits, spicy foods, caffeine, chewing gums, and alcohol until 48 hours after diarrhea symptoms have disappeared. Moreover, you should avoid milk for three days after the diarrhea is gone. Yogurt with probiotics it is also beneficial for diarrhea problems.

If your diarrhea symptoms don’t improve within 3-4 days, you need to see a doctor.
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