In a world where the average lifespan hovers around 70 to 80 years, living past 100 is an extraordinary accomplishment.
But for Bernando LaPallo, a resident of Mesa, Arizona, living to 110 years old was not just about luck or good genetics – it was about a lifetime of conscious choices and simple yet powerful habits.
Born in Brazil in 1901, Bernando lived a remarkably healthy life well into his later years.
His secret? Following the advice of his father, who was a doctor, and focusing on a diet filled with natural, nutrient-rich foods.
Bernando credited his impressive longevity to five specific foods that he incorporated into his diet every day.
Bernando’s Philosophy: Eat Properly and Rest Well
“Eat properly and get your rest,” was Bernando’s mantra – a philosophy passed down by his father. He believed that eating fresh, natural foods and avoiding processed items was key to maintaining vitality and avoiding disease.
Let’s take a closer look at the five foods Bernando swore by and how they contribute to a long, healthy life.
1. Garlic – Nature’s Antibiotic
Garlic was a staple in Bernando’s diet, and it’s easy to see why. Often referred to as “nature’s antibiotic,” garlic is packed with compounds like allicin, which has antimicrobial and immune-boosting properties.
Benefits of Garlic:
- Reduces cholesterol levels and supports heart health.
- Boosts the immune system, helping to ward off illnesses.
- Acts as a natural anti-inflammatory.
How to Use It:
Add raw or cooked garlic to your meals, or try crushing a clove into warm water with lemon for a detoxifying drink.
2. Olive Oil – The Elixir of Youth
Bernando used olive oil daily, both in his meals and on his skin. This “liquid gold” is rich in monounsaturated fats and antioxidants, which are known to promote heart health and reduce inflammation.
Benefits of Olive Oil:
- Supports cardiovascular health by lowering bad cholesterol.
- Protects against oxidative stress, which can lead to aging and chronic diseases.
- Moisturizes and nourishes the skin when applied topically.
How to Use It:
Drizzle olive oil over salads, use it for cooking, or apply it to your skin as a natural moisturizer.
3. Honey – The Sweet Superfood
Honey was another favorite in Bernando’s diet. Known for its natural sweetness and healing properties, honey is packed with antioxidants, enzymes, and nutrients that support overall health.
Benefits of Honey:
- Acts as a natural energy booster.
- Helps soothe sore throats and suppress coughs.
- Contains antibacterial properties that support wound healing.
How to Use It:
Stir honey into tea, drizzle it over oatmeal, or use it as a natural sweetener in recipes.
4. Cinnamon – The Anti-Aging Spice
Cinnamon was a daily addition to Bernando’s meals. This warm, flavorful spice is loaded with antioxidants and anti-inflammatory properties that protect against aging and disease.
Benefits of Cinnamon:
- Helps regulate blood sugar levels.
- Reduces inflammation and improves joint health.
- Boosts brain function and memory.
How to Use It:
Sprinkle cinnamon over your morning oatmeal, mix it into smoothies, or add a pinch to your tea or coffee.
5. Chocolate – A Sweet Indulgence with Benefits
Yes, chocolate made Bernando’s list! But not just any chocolate—he focused on dark chocolate, which is rich in antioxidants and flavonoids.
Benefits of Dark Chocolate:
- Improves blood flow and lowers blood pressure.
- Boosts mood by increasing serotonin levels.
- Supports heart health by reducing bad cholesterol.
How to Use It:
Opt for dark chocolate with at least 70% cocoa content. Enjoy a small piece as a snack or melt it into a healthy dessert.
The Power of a Natural Lifestyle
Bernando’s longevity wasn’t just about food; it was about living a balanced, natural lifestyle. He avoided processed foods, stayed active, and prioritized rest and relaxation.
His daily habits included:
- Walking and staying physically active.
- Drinking plenty of water.
- Meditating or practicing mindfulness to reduce stress.
Bernando LaPallo’s incredible life is a testament to the power of simple, natural habits.
By focusing on wholesome foods like garlic, olive oil, honey, cinnamon, and dark chocolate, and pairing these with plenty of rest and exercise, he maintained his health and vitality well into his 110th year.
His story serves as an inspiration to us all: longevity is not just about genetics – it’s about the choices we make every day.
Share this article with your friends and family to spread Bernando’s timeless wisdom.