12 Halloween Foods That Make Healthy Eating Easy Menus

Halloween foods choices can be delicious and really healthy! It’s more than likely to have a healthy Halloween; it’s tasty! And no tricks here! You can enjoy the holiday without worries for extra calories, cholesterol, or blood pressure.

In this article, you can find fall menus, sweet treats, and kid-friendly meals you can feel good about in this Halloween-fall recipe ideas. Fall offers various fruits and vegetables, rich in essential vitamins and minerals, which can be perfect ingredients for enjoyable meals.

Enjoy those, then break out these amazingly healthy Halloween foods.

Halloween Foods: Heart-healthy Recipes Halloween Foods

Seasonal produce like apples, squash, Brussels sprouts, turnips, and pumpkins aren’t only delicious, they are rich in fiber, antioxidants, vitamins, and other nutrients that are great for your ticker. So, get in the kitchen!


  1. Spiced apple cider

It’s a holiday! You can make a toast with this great fall drink! Not just is this beverage the ideal way for adults to begin a long night of trick-or-treating, however, it has fewer than 200 calories a serving. So, serve it from the Dutch over and you can call it “witch’s brew”. Plus, you can put some broomstick pieces (cinnamon sticks) into your mug.

  1. Sweet Potato with Apple Butter

We suggest you creamy sweet potatoes puréed with fruity apple butter, which is a fantastic fall side dish.

  1. Apple Pie Protein Bars

Rattle off a batch of this simple recipe for a protein-packed post-exercise snack or an easy and delicious dessert. Not just are these bars really easy to prepare but they are also super suitable to pack for a to-go snack.

  1. Apple Cheddar Quick Bread

The classic apple pie is usually accompaniment with a slice of fine cheddar cheese. We present you an another way to adore that salty and sweet baked combo. And more, since they are mini loaves, they make the flawless treat to snack on in bits all over the day.


  1. Pumpkin Dip

You can serve your guests with this tasty tip in a mini pumpkin. This recipe calls for apple slices or some almonds to use with it. It is a quick and easy recipe with a hefty dose of vitamin E and Vitamin A, and numerous health benefits.

  1. Pumpkin Pie Greek Yogurt Parfaits

Throw some toasted pepitas or pumpkin granola on top, and you have a whole breakfast or a pumpkin-themed snack. Drizzle with some maple syrup or honey for added pleasantness. Store for up to 2 hours outside the refrigerator or keep cold until ready to consume.

  1. Vegan Pumpkin Pie Energy Bars

Everyone would love these fall-flavored bars that need just 4 simple steps – not just vegans! Simply chuck the ingredients in a blender/food processor, mix, press into a pan, and then freeze. These energy bars are a fantastic to-go solution for the afternoon munchies.


  1. Maple-Roasted Brussels Sprouts

This extremely simple side dish pawns the minor bitterness of Brussels sprouts with a honeyed maple-syrup pan sauce.

  1. Protein-Packed Hemp and Maple Pecan Oatmeal

Gooey, warm, and comforting, this delicious oatmeal is literally “fall in a cup”. Pumpkin pie spice and maple syrup give it plenty of flavors. Moreover, pecans are an incredible source of Vitamin E and healthy fats, so there is no need to worry about the healthiness of this tasty breakfast.

  1. Maple Bacon Waffles

Sweet maple syrup along with waffles is the perfect match, and this meal takes it to the next level with bacon into the equation. And as much as bacon and maple go, this is a well-balanced, healthy option, with eggs, oats, milk, and Greek yogurt.


  1. Maple Chipotle Glaze on Roasted Acorn Squash

This is a good meal for people who watch their calories because just a few pieces of roasted acorn squash will keep you fuller for longer. Slice, then season it with maple syrup and the marvelous chipotle glaze and roast it. Let it cool before you bring it along for consuming.

  1. Butternut Squash Hummus

Chickpeas aren’t the only path to a tasty hummus. Beets or roasted squash can make a flawlessly unique dip. Just combine pre-cooked squash and add garlic, tahini, and lemon juice in a blender, and pulse until smooth. In the end, add some veggies for a bite when you need it.



‘Tis the (fall) season of delicious foods. Typically, an average person puts on 1-2 pounds during the holidays. Moreover, if you are on a special diet because you have high blood pressure or high cholesterol, holiday meals can be especially tricky. However, you can enjoy yourself and make good choices (with the above mentioned Halloween foods), if you choose the right recipes that can be both – delicious and healthy.

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