Insomnia remedies can be truly helpful for many people!
Insomnia is a common sleep disorder that affects your mood, health, energy, and ability to function during the day. Chronic insomnia can be a reason for serious health problems.
About 25 % of Americans experience insomnia at different periods in their lives.
Certain changes to your daily habits can help you get rid of insomnia, without a need for medications.
Most common symptoms of insomnia are:
- Difficulty in falling asleep
- Wake up in the middle of the night
- Trouble to get back to sleep
- Wake up very early in the morning
- Rely on alcohol to fall asleep
- Rely on sleeping pills to fall asleep
- Lack of concentration during the day
- Feeling tired after sleep
- Daytime drowsiness
Natural Insomnia Home Remedies
Sleep is one of the most deeply restorative and energizing experiences known. So, it is important to get a good night sleep. Every time when you feel insomnia, try these powerful insomnia remedies:
- Warm milk and honey
This is a popular insomnia remedy in the Middle East.
Drink 1 cup of warmed milk together with 1 teaspoon of honey before bed. You will feel the pleasant and calm effects immediately.
We suggest you an almond milk. It is an amazing source of calcium that helps the brain to make melatonin and thus, helps you fall to sleep.
- Valerian Tea
Valerian tea is extremely popular in Western traditions and its use as insomnia remedy was first recorded in the second century by Greeks.
Your Health Tubers suggest you try this calming blend of valerian root for its relaxing and pleasant taste. Various studies have proven that valerian tea improves the speed of falling asleep, and quality of sleep.
- Lavender, aromatherapy
Many studies have shown that lavender helps in sleep. It is a cheap, nontoxic, and one of the greatest natural insomnia remedies.
In order to create a relaxing sleeping atmosphere, put dry lavender flowers near your bed. You can also try spraying a lavender oil and water mixture directly on your pillow, or bed sheets.
It plays the main role with sleep. Studies have shown that even a minimal lack of it can cause insomnia.
You can take magnesium from food. Green leafy vegetables, pumpkin seeds, almonds, and wheat germ are great sources of magnesium.
Consult your doctor before getting magnesium supplements.
These remarkable insomnia remedies (warm milk, lavender, valerian tea and magnesium) are generally harmless. However, others may have side effects and interfere with some medications and vitamins you’re taking. You also need to look at your daytime habits and bedtime routines that contribute to insomnia.
But, if emotional or medical problems are a reason for your insomnia, it is essential to handle them first. If the insomnia remedies are not helpful, you need to visit your doctor for further treatments.