Pomegranate and its unique ruby-red accessory-like seeds have been used for medical purposes for centuries.
Pomegranate or anar was widely known as the ‘fruit of paradise’ in many ancient cultures. It is not just their unique combination of juiciness and crunchiness but also their impressive nutritional value, which makes them so irresistible and tempting. Usually, pomegranate is known as a symbol of health, with several herbal medicinal and Ayurvedic scriptures mentioning its usage as a natural remedy.
This Middle Eastern fruit is thought to be effective against inflammation, high blood pressure, heart disease and some types of cancer, including prostate cancer.
Pomegranate is a great source of fiber. It also contains essential vitamins, such as Vitamin A, Vitamin C, and Vitamin E, as well as minerals like iron and other antioxidants (especially tannins).
Pomegranate juice has been found to have greater antioxidant capacity than acai juice, green tea, cranberry juice, grape juice, and red wine. Consuming pomegranate juice measurably eliminates the toxic effect of free radicals (oxidative stress) in healthy people 1 .
Here are the most astonishing pomegranate health benefits:
- Slow Prostate Cancer Progress
A small study from 2006 proved that consuming 8 oz. (227 ml) glass of pomegranate juice a day, significantly slowed the prostate cancer progress in men with recurrent prostate cancer. This was a great research, but more are required to support these results 2 .
However, a more recent research from 2013 observed at whether giving males pomegranate extract pills prior to surgery to eliminate malignant tissue from the prostate would decrease the amount of tissue which needed to be removed 3 . The outcomes weren’t statistically noteworthy, meaning they might have been down to chance.
- Strengthen Your Bones
According to a 2013 study, pomegranates can help strengthen our bones and prevent osteoporosis. However, this study involved mice – not people 4 .
While the biology of humans and mice are really similar, we are still not sure that these outcomes are applicable to us. Further research is required. Your Health Tubers will keep you informed of progress.
- Reduce Narrowed Arteries
A good-quality research from 2004 on individuals with narrowed arteries (carotid artery stenosis) found that 1.7 oz. (50 ml) a glass of pomegranate juice per day, over 3 years reduced the damages caused by cholesterol in the arteries by nearly half, and also cut build-up of “bad” cholesterol 5 .
Though these effects aren’t clearly understood and the research didn’t say what the outcomes mean for some conditions, as stroke.
- Prevent Heart Disease
According to a clinical trial from 2005, 45 people with coronary heart disease demonstrated that 8.4 oz. (238 ml) of pomegranate juice a day, consumed over 3 months resulted in a lower risk of heart attack and better blood flow to the heart 6 . The study didn’t say what the outcomes mean for certain conditions, such as heart attack.
- Natural Aphrodisiac
For centuries, pomegranates have been linked to fertility, but today – headlines are even raving about the Viagra effect of pomegranate. A research by Queen Margaret University in Edinburgh showed that drinking pure pomegranate juice considerably improved salivary testosterone levels (about 24%) in addition to positive effects on mood and blood pressure. Elevated testosterone c lead to increased sexual desire and heightened moods 7 .
Moreover, pomegranate juice has been proven to be beneficial in boosting blood flow and erectile response in animal research so benefits of pomegranates as natural remedies for impotence may soon be found for humans, too.
See also: 10 Powerful Foods to Cure Ejaculation Problems
Pomegranate Nutrition Facts
Pomegranates have an amazing nutrient profile.
A serving of 1 pomegranate (around 282 g) contains 8 :
- 234 calories (28 calories from fat)
- 3 g total fat (5% of the DV)
- 0 g saturated fat (2% of the DV)
- 0 g trans fat
- 0 mg cholesterol (0% of the DV)
- 8 mg sodium (0% of the DV)
- 53 g total carbohydrate (18% of the DV)
- 11 g dietary fiber (45% of the DV)
- 38 g sugars
- 5 g protein
- 0% Vitamin A
- 48% Vitamin C
- 3% calcium
- 5% iron
*percent Daily Value (DV) are based on 2000 calorie diet. Your DV may be lower or higher depending on your calorie requirements.
The pomegranate is a fruit which contains numerous edible seeds known as arils. It is rich in vitamins, bioactive plant compounds, fiber, and minerals, but they also contain a little amount of sugar. Pomegranates contain punicic and punicalagin acid, exceptional substances which are responsible for most of their possible health benefits.
The pomegranate juice has been proven to reduce inflammation that is one of the main reasons for many killer diseases.
Some evidence found that pomegranates can improve memory in the post-surgery and elderly, and research in mice suggest that they can protect against diabetes and Alzheimer’s disease. However, additional studies are required.