Celebrity healthy food programs are carefully created, selected and prepared by some of the best nutritionists in the world. So, if you like being trendy and live healthily – this is probably the best way to take a positive advice from your favorite celebrity and enjoy eating! Plus, you can buy basic, inexpensive foods and eat like a star!
Celebrity Healthy Food Trends
When Hollywood A-listers want to lose weight for the red carpet, improve the look of their skin, or just feel fabulous, they usually turn to nutritionists, like Kimberly Snyder, Cynthia Pasquella, Amelia Freer, and many others.
So, if you are looking to feel healthier, or shed a few pounds, simply take a bite out of the following celebrity food trends!
- Flawless Skin
It is a necessity that superstars have clear and glowing skin. The main thing they do to make sure they are always ‘camera ready’ is consume green juices. Green juices are really alkalizing to our bodies, and alkalizing foods can prevent skin blemishes.
Once the pH balance of your body is normal – you will certainly glow! Outwardly, pH plays an essential role in the barrier of the skin, as a healthy barrier function like an invisible veil which keeps the good things (moisture, lipids) in and the bad things (bacteria, pollution) out.
Nicole Richie is one of the biggest fans of green juicing. Following we present you some of her favorite green juices. All of these ingredients are alkaline-rich.
- Green Juice
You will need:
- 2 green apples
- 2 stalks romaine
- 1 small handful parsley
- 1 handful spinach
- Fresh lemon juice (1 lemon)
- 1 cucumber
- ½ inch piece ginger
Place all the ingredients into a blender and mix until smooth. You are done! Enjoy!
- High Energy
Having endless energy is a must for celebrities due to their insanely tense and busy schedules. Many celebs in order to ensure they are able to keep up – turn to quinoa.
Quinoa is a ‘super grain’ and thought to be a complete food. It is packed with proteins to help you increase and sustain energy for many hours. Jennifer Aniston is a big fan of quinoa. The best part about this amazing food is that you can make an energy boosting salad with your favorite seasonings and veggies and seasonings, or you can have it for breakfast, with milk and fruit of your choice. It’s so versatile!
- Quinoa Salad
You will need:
- 1 medium cucumber
- 1 tomato
- ½ avocado
- 1 teaspoon olive oil
- Fresh lemon juice (1/2 lemon)
- Salt and pepper (to taste)
Peel the cucumber (if you have it from your garden, organic – you don’t need to peel it). Then, chop the cucumber and the tomato. Place into a bowl. Add the rest of the ingredients and combine. Voila!
- Healthy Teeth
Celebs all have million dollar smiles! 2 of their great secrets to healthy teeth and gums is perhaps in your kitchen right now.
- Sesame and Sunflower Oils
“Oil Pulling” is an ancient Ayurveda technique. This method removes toxins out of the body through your mouth, eliminates bad bacteria, and helps whiten the teeth while boosting gum health. Believe it or not, it requires only 2 ingredients: sunflower oil or sesame oil.
After brushing the teeth put 1 tablespoon of preferred oil in your mouth on an empty stomach. Then, close your mouth. Gently “pull” the oil by swishing it all over your gums and teeth. The technique ensures all toxins will be trapped in the oil so you could safely eliminate them from your body.
But, DON’T SWALLOW THE OIL! Remember, it contains some toxins that have been released and you don’t want these in the body.
- Fresh Mint and Parsley
Just by chewing on parsley and fresh mint – you can maintain healthy teeth as well. Both contain chlorophyll that has antibacterial properties. The texture of parsley acts as a mini toothbrush while mint will give your fresh breath. These ingredients will help to eliminate the tiny food particles and keep your teeth and gums healthy.
Leafy greens contain impressive amounts of calcium that help keep teeth healthy and strong. Moreover, lettuce contains folic acid and can prevent gingivitis.
- Keep Your Weight Off!
Nowadays – as you can notice on many paparazzo pics – Hollywood stars have replaced the processed whey protein shakes with hemp shakes. These shakes are enriched with protein to help keep them trim and slim, to give them glowing skin, and to boost their energy.
Hemp is exceptionally unique because it is a complete protein, which is packed with fiber that can keep you full for hours while also normalizing blood sugar and prevent cravings.
- Hemp Shake
You will need:
- 1 banana
- A handful of frozen blueberries
- ½ cup hemp powder
- 1 ½ cup coconut milk
Place all the ingredients into a blender and blend until smooth. Serve and enjoy!
Today’s consumers continue to seek new culinary experiences and healthier choices. Celebrities are really healthy food and many of them promote their lifestyle commercially. Celebrity healthy food trends can help you find out healthier options and ideas to include in your well-balanced diet since a great team of professionals is working for the Hollywood’s highest paid superstars. However, as a nutritionist, I always recommend a well-balanced diet with lots of fruits and vegetables.