8 Amazing Health Benefits of Cucumbers

Cucumbers health benefits are truly amazing when it comes to detoxification, skin health, and beauty 1 . Cucumbers are an ideal way to remain healthy and beautiful.

Cucumber is a commonly cultivated plant that belongs to the gourd family Cucurbitaceae. There are 3 basic varieties of cucumber: pickling, burpless, and slicing. Within these common varieties, some different cultivars have appeared. Cucumbers are originally from South Asia 2 . Today, you can find them grown on most continents.

Cucumbers Health Benefitscucumbers health benefits

Cucumber is one of the veggies with the highest water content, which means it delivers valuable minerals and vitamins, and it’s very low in calories 3 . Here are the best health benefits of cucumber:

  1. Hydration

Made generally of water and full of vital electrolytes, cucumbers are a fantastic food to have on hand during the summer months in order to prevent dehydration. Adding a few pieces of cucumber into a glass of water is a great way to increase water consumption, too.

  1. Low in Calories

Since this vegetable is around 95% water, it does a great job of taking up room in your belly. So, you could eat more and feel satisfied while still sticking to a healthy, low-carb or low-calorie weight loss plan. Moreover, cucumber nutrition can prevent the desire to snack and help quench thirst due to dehydration.

  1. Bone Health

Low consumption of vitamin K has been related to the risk of bone fracture 4 . You can achieve adequate intake of Vitamin K by eating vegetables and fruits (one cup of cucumber provides about 12% of your daily requirements) and is essential for improving absorption of calcium, which is significant for optimal bone health.

  1. Skin Health

When used topically on your skin, cucumbers have a soothing and cooling effect that decreases inflammation, swelling, and irritation 5 . You can place a slice of cucumber on your eyes to reduce morning puffiness or place on your skin to alleviate and treat sunburn.

Fun Facts About Cucumbers

  • Cucumbers contain around 95% water and can help relieve puffiness in the eyes while cooling and moistening them. This is why cucumbers are used on the eyes at many spa centers!
  • They are known to remove wrinkles and cellulite. So, the next time you are looking for a solution for these problems, you know what to use!
  • Rubbing a slice of cucumber on your bathroom mirror will help you eliminate fog and enliven the place with a spa as a fragrance.
  • If you consume some slices of cucumber before sleep, you will wake up feeling fresh plus headache free!
  • If you rub a fresh cucumber over the shoes, they will get a rapid shine that will repel water as well.
  • The largest cucumber is the English cucumber – is a ‘burpless’ cucumber and it can grow up to 2 feet long. Cucumber seeds may lead to gas in your stomach. The English cucumbers are completely seedless – so, they aren’t as embarrassing like the other varieties!
  • To get rid of bad breath, simply press a slice of cucumber to the root of your mouth for about 30 seconds.


  1. Cancer Prevention

Cucumbers health benefits are countless due to their high levels of nutrients called cucurbitacins, which are considerate to have anticancer effects. These properties might prevent cancer cells from multiplying and surviving. Cucumber has cucurbitacins A, B, C, D and E 6 . Even though there are no existing anti-cancer therapies which utilize these nutrients there are a few preliminary laboratory types of research with promising results 7  8 .

  1. Digestive Health

Many scientists suggest that cucumber seeds can improve digestion and relieve constipation 9 . These seeds are known for having a head-reducing, healing effect on the body, and they are used many times to prevent and relieve constipation naturally 10 .

There are numerous people who suffer from magnesium deficiency (here you can find more about this condition: LINK) without even knowing it. However, cucumbers are an includible source of magnesium and some other potent electrolytes that can help hydrate the digestive tract, which keeps us more “regular”.

  1. Natural Headache and Migraine Remedy

For centuries this vegetable has been used as an effective natural remedy for treating headaches and migraines. A headache can be triggered by numerous things, including fatigue, stress, nutritional deficiency, and low blood sugar.

Many studies have proven that foods high in magnesium and water, like cucumbers, fight headaches and migraines by balancing body fluids and preventing dehydration 11 .

  1. Alkalize the Body

Cucumbers health benefits include being one of the greatest alkaline foods that can balance the pH levels of our bodies and stabilize the effects of acidic diets. Further, limiting consumption of acidic foods — such as sugar, refined carbohydrates, and fried foods, and consuming more alkaline-forming foods instead — is helpful for protecting the body from many health ailments, which thrive in an acidic entrainment. How to tell if your body is alkaline or acidic? Check out this article:

Cucumber Nutrition Facts 

In accordance to the USDA National Nutrient Database, 1 cup of unpeeled, raw sliced cucumber (around 119 grams) contains 12 :

  • 16 calories
  • 115 grams’ water
  • 9 grams of carbohydrate (including 1.8 grams’ sugar and 0.9 grams’ fiber)
  • 8 grams’ protein
  • 2 grams’ fat

One cup of cucumber delivers the following % of the recommended daily allowance:

  • 11 % Vitamin K
  • 4 % Vitamin C
  • 4 % manganese
  • 4% magnesium
  • 4% potassium
  • 2 % Vitamin A
  • 2 % Vitamin B1
  • 2 % Vitamin B2
  • 2 % Vitamin B6
  • 2% calcium
  • 2% pantothenic acid
  • 2 % folate
  • 2 % iron
  • 2% phosphorus
  • 2% copper
  • 2% zinc

Cucumber also contains lignans that research has proven may reduce the risk of cardiovascular disease as well as certain types of cancer.

Green Smoothie with Cucumber, Mint and Lime Recipe 

Since cucumbers are an amazing vegetable for making smoothies or for juicing, you could try combining cucumber with some other hydrating foods — like lime, melon, celery, fennel, and avocado – in order to prepare a natural anti-bloating drink.

In this article, we offer you one of the Your Health Tubers-favorite green smoothies, mostly served on the Monday-morning meetings in our office. Yeah – Mondays! It’s a great energy booster that will wake you up really fast! This refreshing green smoothie is a simple and excellent way to start the day – and you need just 3 ingredients for its preparation! cucumbers health benefits smoothie

Preparation time: 5 minutes

Total time: 5 minutes

Serves: 1


  • 1 large or 1 1/2 medium cucumbers
  • Freshly squeezed juice from 3 limes
  • A few mint leaves
  • 2-3 ice cubes (optional)


Put all the ingredients into a blender. Mix them until smooth. You are done! Serve and enjoy!




There are numerous reasons to eat cucumbers all year long. With vitamins B, vitamin K, Vitamin C, manganese, magnesium, potassium, and copper, cucumbers health benefits are some of the most impressive between the vegetables. Cucumber can help you to avoid nutrient deficiencies, which are widespread among those eating a standard American diet.

Moreover, cucumber contains unique polyphenols and many other compounds that may help reduce your risk of various health conditions and much, much more.

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One Response

  1. ajinkyaa2017 June 24, 2017

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