This is What Happens When You Drink Just a Quarter Cup of Beet Juice

Beet juice has numerous health benefits. Beet is a fabulous root vegetable that has been used traditionally to treat many health conditions.

Naturopathic medicine is showing incredible benefits to help protect the cardiovascular system. A Canadian research found that the naturopathic approach will reduce cardiovascular risk and decrease the incidence of metabolic syndrome, a health condition that includes high cholesterol, high blood sugar, and high blood pressure 1 

An ideology of naturopathic health care is to work with a person’s food intake, and one great food that has remarkable research and benefits for healthy blood pressure is beetroot juice. Drinking homemade beet juice is probably one of the best ways to get all the nutrients from the beets 3 .

Health Benefits of Beet Juice beet juice

Beetroot juice nutrition is truly remarkable. Known for centuries as a liver-protective drink, this juice may not be the newest kid on the super food block. However, studies are showing why you should take another good look at beets in juice form.

Many of my clients have mentioned that this juice will give them more energy for their day. Scientists are claiming that this may be because of the abilities of constituents in this fantastic beverage to improve blood flow 4 . This juice has been proven to assist the body to respond better to workout, by balancing the use of oxygen and increasing stamina.

Juice from beetroot is one of the greatest dietary sources of naturally occurring nitrates and antioxidants. Nitrates are compounds that improve blood flow in the body – including the heart, muscles, and brain. These nitrates increase nitric oxide (a molecule in the blood vessels), which helps open up the vessels, allows more oxygen flow, and lowers blood pressure 5 . Beetroot juice is also a significant ally to lower blood pressure. Whether the red or yellow kind of beets –  this vegetable provides excellent blood pressure-lowering abilities. A research with 254 participants (between 2006 and 2012) showed clear decreases in blood pressure 6 .

Facts About Beet Juice

  • Beet juice could cause both your urine and stool to turn red. So, do not be surprised if this happens! It’s normal.
  • This juice has really powerful health benefits. You only need a glass of beet juice to get the essential benefits. Gradually increase the amount from one ounce to two ounces per week.
  • Consume the juice fresh and raw because the most valuable substances (as betalains) are lost when cooked. Additionally, the oxalic acid in the beets become harmful when cooked, however, is (moderately) beneficial when raw.
  • Juice the entire beet: root plus greens – because they contain most of the essential vitamins and minerals.

For High Blood Pressure, Is It better to Consume Beets or Drink Beet Juice?

In many other cases, consuming the whole food is the ideal way to get all the fiber, nutrients, and beneficial effects. But, in this case, you are better off drinking the juiced beets to get the maximum benefit. When you ferment beets or cook them, the amounts of beneficial nutrients for blood pressure benefits will reduce. By juicing, you are going to receive 100% of the plant chemicals, called phytonutrients that help your blood pressure decrease.

How Much Beetroot Juice Should I Drink?

1-2 cups of beetroot juice per day have been proven to have significant effects on lowering blood pressure. Many experts have been pretty surprised by how little was needed to see a health benefit for persons with very high blood pressure. Prepare a homemade fresh beetroot juice for ultimate benefits. Because beets are a strong detoxifier, some people feel better when beginning with a lower dose (like a 1/4 cup) and increase the amount gradually.



Please note it’s important to not change prescription blood pressure medicine without talking to your GP. Please let your GP know you are using natural means to decrease your blood pressure that may result in requiring less medicine.


Are There Any Side Effects to Consuming Beetroot Juice? 

Beetroot juice contains dark carotenes that give your bowel movements and urine a red color. This is harmless. People who have a tendency to make oxalate kidney stones may want to avoid beetroot juice since beets are high in oxalates. 


Aren’t Nitrates Unhealthy Preservatives Found in Bacon and Hot Dogs?

Cured foods like bacon and hot dogs are known to be high in nitrates that are well-known cancer-causing compounds. Radishes, spinach, and beets all have naturally occurring nitrates that convert to nitrites in the process of digestion in the body. These naturally occurring forms aren’t harmful to the body and are very safe when they are consumed with the superb natural antioxidants that radishes and beets also provide. The more harmful nitrites that are added to cured meats, bacon, and hot dogs are really the ones to worry about and need to be minimized.




Handling blood pressure encompasses working on ways to ease stress, exercising, getting the intake of the proper nutrients, and consuming healthy food choices. Beetroot juice can be a brilliant addition to a healthy diet designed to help normalize blood pressure while increasing a person’s energy and stamina.

Drinking beet juice will help lower blood pressure very fast. The benefits likely come from the naturally occurring nitrates in beet that are converted into nitric oxide in the body. Beetroot juice may kill fungi, is has powerful anti-inflammatory properties and is a potent antioxidant. This juice is a key drink for a healthy heart. Moreover, it can help you heal: liver, anemia, skin problems, lymphatic circulation, eye, tiredness, kidneys, cancer, and detoxification.


  1. Ulla Benveniste July 19, 2017
  2. Kokosi November 13, 2018
  3. John Egan April 7, 2022
  4. Yvonne Smith July 30, 2022

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