Maybe is less popular than wild or brown rice, but black rice, better known as “the forbidden rice” has unique and some of the most impressive health benefits than the other closely related varieties of rice.
Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.
The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for Chinese royalties. Nowadays, this rise is spreading really rapidly all over the world because many people are interested in black rice due its countless health benefits.
The Forbidden Rice Health Benefits
Here are some of the most impressive health benefits of the black rice:
- Rich in Antioxidants
Black rice is the greatest in powerful disease-fighting antioxidants. As a good antioxidant source, black rice can help you to flush out body toxins and wastes on a regular base. Antioxidants can also be found in tea and coffee but black rice is definitely N.1 rich in powerful antioxidants.
- Improves Cardiovascular Health
Many studies have proven that the forbidden rice reduces the formation of atherosclerotic plaque in the arteries that is significant for keeping them clear and preventing stroke and heart attacks.
- Detox Your Body
Researchers have shown that eating black rice can help to cleanse the liver of toxins and detox your body thanks to the high antioxidant content.
- Improves Digestive Health
Black rice is a good source of fiber that helps to prevent bloating, constipation and many other digestive problems.
- Helps Weight Loss
The dietary fiber found in this rice can also significantly aid you to stay satisfied for a longer period of time and to feel full after eating. Consequently, it helps in weight loss.
- Prevents Obesity and Diabetes
Black rice is much better at preventing obesity than most refined grains. It is a natural gluten free grain. Black rice is truly significant for diabetes, pre-diabetes, insulin resistance, or some other form of metabolic syndrome to consume organic whole grains, as opposed to processed “white” rice that lacks fiber.
- Has Anti-Cancer Effects
Anthocyanin, as other antioxidants, aids protects the body from free-radical damages that can easily lead to cancer. Many studies have demonstrated that the forbidden rice shows promises in preventing the spread of many types of cancer, but is definitely not a cure.
More research need to be made in this area. Your Health Tubers will follow this topic and will gladly keep you updated.
Nutrition per serving:
One serving of black rice is usually ¼ cup (uncooked):
- 161 calories
- 34 g carbohydrates
- 4 g protein
- 5 g fat
- 2 g dietary fiber
- 1 g sugar
- No cholesterol
- No saturated fat
The knowledge and popularity of black rice and its abundant health benefits is rapidly growing in the USA. At this time, you can find it in many health food markets, especially in Asian markets.
The hope is that as more people learn about the forbidden rice and its health benefits, it will probably become more widely available at restaurants and supermarkets. This rice is an extraordinary food that will improve your health condition and help you lose weight. So, try to find it and prepare it for you and your family.
Have you ever tried the forbidden rice? Or are you interested in trying it after reading this article?
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