Health Benefits of Pets: Good for Your Mental & Physical Health

Many households in the USA have at least one pet. There are just too many health benefits of pets!

So, if you’ve ever had a pet, you already know how much affection and fun they can bring. And that’s not all! Did you know that pets also come with some astonishing mental and physical health benefits?

Here are some of the most important health benefits of pets.

Mental Health Benefits of Pets

Health Benefits of Pets Good for Your Mental Physical Health bl

 They can help you reduce stress, ease loneliness, anxiety, and depression. Caring for a pet can help provide valued companionship for older adults. Moreover, pets can aid your children to grow up more active and secure.

Children usually tell their pet their secrets. Sometimes a pet, especially dog, is so important that its name is the 1st word a baby speaks. 

According to Judith Siegel, Ph.D. 1 , pet owners who have AIDS are less likely to suffer from anxiety and depression than those without pets. 2  

Physical Health Benefits of Pets 

In one research, brokers with high blood pressure that adopted a dog or cat had a lower blood pressure reading in stressful conditions than did people without pets.

According to several studies, heart attack patients who own pets survive longer than the non-owners. It also proven that males who own a pet have lower cholesterol and triglyceride levels, as well as less sign of  heart disease, than those who did not 3 .

Pets can also help you boost vitality.  They can increase your outdoor activities and opportunities for exercise.




It’s pretty clear that pets can increase your socialization, teach children attachment, and reduce anxiety. This improvement in the mental health helps reduce various risks of developmental disorders.

In accordance to a research from the Bassett Medical Center in New York, children who live with pet dog have healthier weight among other young children 4 .

The health benefits of pets don’t just stop there. The most significant thing is that a pet can add real joyfulness and unconditional love in your life.


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