Lose weight fast with essential oils maybe sounds unreal to you, but according to experts this is an effective and safe way to lose a few extra pounds…. or to be little more precise, you can lose 20 – 40 pounds. So, if you are interested in burning fat and lose weight last, essential oils are one of the healthiest and easiest choices.
Used therapeutically for almost 6,000 years, essential oils have been prized for their exceptional curing properties. Essential oils are derived from the seeds, leaves, flowers, and roots of plants.
Although ancient Chinese, Egyptian, Indian, Greek, and Roman cultures used essential oils spiritually, cosmetically, and medicinally for centuries, modern scientific research on the physiological, mood altering, and curative benefits of essential oils, even though slow, has brought forth really promising results.
Which Essential Oils Can Help You Lose Weight Fast?
There are 3 main essential oils that can help your body with weight loss, according to Dr. Axe. Your Health Tubers made a deeper research and here, we present you these 3 magical oils and the reasons why they can help you lose weight fast:
- Grapefruit Essential Oil
This oil actually works with the body in activating enzymes which help your body remove body fat. Grapefruit is well-known for its energizing citrus scent and nice, tart taste. The essential oil of grapefruit comes from the grapefruit peel that is really high in some compounds as D-limonene and can support the metabolism as well as the drainage and cleansing of the lymphatic glands.
When applied topically in small amounts, this essential oil is a brilliant lymphatic and diuretic stimulant. This is one reason why it is contained within many blends and cellulite creams that are used for dry brushing. Accordingly, grapefruit essential oil is the best oil that could help your body in burning fat because it can activate enzymes in the saliva that can help break down fat in the body.
When combined with patchouli oil, this essential oil can lower hunger and cravings, which makes it an excellent tool to burn fat fast in a safe and healthy way.
How to use it for weight loss?
Add 1-2 drops to your water, diffuse it in your home or office, or massage some onto your wrist and chest when a craving strikes.
- Cinnamon Essential Oil
Cinnamon essential oil is definitely the second best oil to support weight loss. This oil has been proven to help regulate blood glucose levels and glucose tolerance factor (also known as GTF) in the body. Hence, cinnamon oil is also ideal for anybody with diabetes.
This oil can balance blood sugar that long-term will help reduce the cravings for sugar and help with weight loss. Unbalanced blood sugar can lead to low energy, overeating, and of course, weight gain, but putting some cinnamon oil to your favorite tea, fruits, baked goods, smoothies, and oats helps slow the rate at which glucose is released into your blood.
How to use it for weight lost?
Add 2 drops to your water, diffuse it in your home or office, or massage some onto your wrist and chest when a craving strikes. When you are putting it on topically, we recommend using some carrier oil (coconut or olive oil), especially when you are using this oil (cinnamon essential oil).
- Ginger Essential Oil
It is the third powerful oil that can support our body in weight loss. Ginger essential oil works because it can also reduce sugar cravings and inflammation in the body. It is truly important that if you are going to lose weight, that you are also reducing inflammation, and supporting absorption of nutrients and digestion.
Gingerols are the potent compounds found in ginger. These compounds have been scientifically proven to decrease disease-causing inflammation in the intestines and improve absorption of the minerals and vitamins you are consuming. So, if you are absorbing more minerals and vitamins, then you are helping to support your body’s cellular energy and lose weight.
According to a great study published in the Indian Journal of Physiology and Pharmacology, ginger oil possesses significant antinociceptive, antioxidant, and anti-inflammatory that can help reduce inflammation and support weight loss.
How to use it for weight lost?
Add 1-3 drops to your water, diffuse it in your home or office, or massage some onto your wrist and chest when a craving strikes.
Grapefruit, cinnamon, and ginger essential oil can help you lose weight fast. Sometimes you can get these essential oils in compounds, or you can use these 3 oils individually.
You can put a few drops of each in water and drink it that way, or you can diffuse it or put it on topically. When you are using it on topically, Cook Vita recommend combining it with a carrier oil, especially when you are using the cinnamon oil. Essential oils are one of the most powerful forms of medicine in the whole world, but the above stated (grapefruit, cinnamon, and ginger) essential oils are probably the most effective ones for weight loss.