Detox drinks are truly beneficial for your health and beauty. To consume detox drinks means to rethink what you drink and avoid beverages that can be bad for your weight and overall health. In fact, when it comes to weight loss, there is no lack of diets promising quick results. There are numerous high-carb diets, low-carb diets, blood type diets, and cabbage soup diets, just to name a few. However, no matter what regimen you may try – you simply need to take in fewer calorie than your body uses.
Many people try to decrease their calorie intake by focusing just on food, though, another significant way to cut calories might be to think about what you drink. According to the Centers for Disease Control and Prevention, you have numerous options for reducing the number of calories in what you drink 1 .
There are various fruits, vegetables, and herbs that you can add to water in order to support cleansing. Each one of them has particular components that help detoxification while aiding to improve your immune system and prevent chronic diseases.
Following you can find three of the best detox drinks that can help you cleanse your body from toxins, fight free radical damage, boost your immune system, and help your loss weight.
- Lime Water
Adding some fresh lime juice to detox drinks provides powerful antioxidants and Vitamin C. Vitamin C is proven to boost the immune system, improve physical performance, and support weight loss. Limes helps detoxification by promoting the activities of an enzyme in the liver known as Glutathione-S-transferase (GST). This little green fruit also contains flavonoids, which increase the secretion of acids and bile and stimulate the digestive system.
The research found that a glass of warm lime water (just like lemon water) every morning on an empty stomach will boost your immune system, detox your body, and make you feel full and energized during the day 2 . Lime water can also protect your eyes from UV-B radiation – so you want to need expensive sunglasses. Find more about this and other lime health benefits: http://yourhealthtube.com/need-sunglasses-just-glass-lime-juice/
- Fresh juice from ½ lime
- A glass of lukewarm water
Warm the water a little bit – so you can drink it, squeeze the fresh lime juice into it and stir. Drink every morning on an empty stomach.
- Fresh-Squeezed Grapefruit Juice
Did you know that the smell of grapefruit can affect the fat metabolism, autonomic nerves, and appetite?
Experts from Sweden found that grapefruit can benefit weight loss 3 .
The enzyme found in this fruit known as an AMP-activated protein kinase (AMPK) aids your body to utilize sugar that boosts your metabolism and helps weight loss. Due to the high content of Vitamin C, grapefruit can boost the immune system, hydrate your body, and even promotes brain and skin health. Drinking fresh grapefruit juice is an ideal way to detoxify your body and burn fat! This juice is proven to be one of the healthiest drinks.
- 2-3 tart grapefruits
Use juicer (electric or hand) to squeeze the grapefruits. Serve in a glass. Enjoy!
- Raspberry Detox Smoothie
Raspberry contains natural chemicals, called ketones, which are thought to help you lose weight fast. Raspberries are also high in B vitamins and vitamin C. They promote naturally slow aging and skin healthily.
- ½ cup of raspberries (fresh or frozen)
- 1 cup of spring water
Blend everything together until smooth. The beauty of raspberries is their easy preparation. You just pop the frozen berries right it, while fresh ones need a rinse before going in. Remember, when detoxing organic produce is recommended.
Tips: Add Mint
You can add a few mint leaves in each of these recipes.
Mint has one of the greatest antioxidant capacities of all foods. It’s the ideal ingredient for detox drinks because it rejuvenates the senses while soothing indigestion or upset stomach. This herb can improve the flow of bile through the abdominal and speeds up the process of digestion, helping to cleanse the body. Mint also has amazing antimicrobial properties and could be used to support oral health.
If you are fan of drinking tea – here are the most popular detox teas among the celebrities: LINK
Detox drinks are perfect for cleansing the body of toxins that have you experiencing weakness, digestive issues, nausea, bloating, skin issues, and mood swings. Detox drinks help to increase energy, help weight loss, cleanse the liver, promote skin health, and reduce inflammation.
If you are looking to improve your health and lose weight, the above-stated drinks will help you to boost your immune system and ease inflammation, which may have you feeling bloated and swollen. However, detox drinks are not the only answer to weight loss; in order to get a long-lasting result, pair these beneficial beverages with exercise and healthy meals.