The Zone diet is based on fresh ingredients and give emphasis to the shunning of prepared foods. The Zone is a genuine physiological state in the body, which can be measured in clinical tests. By getting in the Zone, you will be able to improve your ability to regulate diet-induced inflammation – which is actually the reason you age faster, become sick, and gain weight.
There are 3 clinical markers which outline if you are in the Zone. So, if all 3 clinical markers are in their ideal values, then you are definitely in the Zone. Else, you aren’t.
Based on these great values, less than one percent of people in the U.S. are able to achieve diet-induced inflammation and fall in the parameters of the Zone. With the Zone Diet, you will be able to live a better and longer life because you will be able to control diet-induced inflammation. That is the key to maintaining wellness.
The health benefits of the Zone diet, include:
- Performing better
- Losing excess body fat really fast
- Slowing down the aging rate
- Thinking faster
- Maintaining wellness for a longer period of time
Controlling diet-induced inflammation is an essential thing in life. It is inflammation which disrupts the hormonal communication in the cells which prevents you from getting peak performance. Creating the dietary changes to get in the Zone and stay there might primarily appear difficult, though, are well worth all the efforts.
How the Zone Diet Works?
The Zone Diet is all about balancing your plate at each meal and snack with the following nutrients:
- Protein: 1/3 of the plate, add lean protein, around the thickness and size of your palm. This can include poultry, egg whites, lean beef, fish, or low-fat dairy.
- Carbohydrates: 2/3 of the plate, add many colorful vegetables and some fruit. Avoid vegetables and fruits that are high in sugar (e.g., carrots, raisins, grapes, bananas) or starch (e.g., corn, potatoes).
- Fat: add some monounsaturated fat. This may include almonds, avocado, or olive oil.
Does it Work?
There is no any specific evidence to prove that consuming a certain ratio of fats, carbs, and protein is going to boost your metabolism and increase weight loss. However, it’s a proven fact that consuming a calorie-restricted diet, like the Zone diet, could help you lose weight.
The Zone Diet sets an accurate and healthy weight loss aim of 1-1.5 pounds per week. Numerous health professionals also recommend this amazing strategy for a certain and steady weight loss. According to the National Institutes of Health (NIH), a good weight loss program should aim for a loss of 1-2 pounds per week.
There is also many proofs that adding in behavioral methods, as The Zone Diet’s journals and tools, is likely to assist you lose weight and even better -keep it off.
Treating Health Conditions with the Zone Diet
If you have heart disease and high blood pressure and were told to watch your salt intake, this diet’s emphasis on fresh ingredients and prepared foods will probably fit well in your regimen.
This incredible diet also has fitness recommendations which closely follow those of the American Heart Association. Simply let your doctor know before increasing the activity level, particularly if you are out of shape or have certain medical issues.
Exercise and weight loss are key players in preventing diabetes. Therefore, if you already suffer from diabetes, visit your GP to make sure you do not need to nip your diabetes treatment plan before ramping up the exercise and cutting out the calories.
Although the ratios of carbs, fat, and protein in the Zone diet are in the ranges recommended by the Institute of Medicine, this diet might be too high in protein if you suffer from kidney disease or some other health issues. You might also have to check fat and cholesterol levels closely if you have high cholesterol.
Pros and Cons
Many nutritionists have different opinions about the Zone diet, as is mostly the case with branded diets. It is really hard to argue against a menu which actually calls for lean protein, whole grains, good fats, vegetables. The diet also limits simple carbohydrates which have low nutrition value. However, the diet itself isn’t overly complicated to follow. The routine is the same for each meal — you should measure out the protein (typically just enough to fit in your palm), fill up the rest of your plate with vegetables and fruits, and work in some omega-3s— and the acceptable food list is fairly broad.
Though, questions arise, in the protein-carbs-fats ratio (40-30-30). The American Heart Association is one of the more high-profile critics of this diet, stating that high protein intake isn’t a healthy way to lose weight and that there is no exact proof that this diet is effective for long-term weight loss (which is a very similar argument against numerous branded diets).
The Zone diet promises that by balancing the nutrients, you can avoid hunger and lose weight. Though, the healthy food choices and plan’s calorie restrictions, instead of any complex food balancing, might be at the heart of any weight loss.
You will be able to do best in the zone if you love to choose and prepare lean protein and fresh vegetables. However, it will be a struggle if you love your sweets and white flour carbs. Eating well-balanced, healthy meals will improve your health and give you an opportunity to live better and longer life.