Vaginal discharge is a secretion that comes out from the vagina. The discharge can be:
- Pasty, thick, or thin;
- Have a bad odor or odorless, and/or
- Clear, white, cloudy, yellow, green, or bloody.
Itching of the skin of the vagina and vulva (the surrounding area) can be present together with vaginal discharge. It may also occur on its own. The amount of vaginal discharge usually varies during the menstrual cycle (brown discharge is often the end of the period) and many pregnant women can get a ‘pregnancy discharge’.
The healthy discharge does not have a color or strong smell. You might feel an unpleasant wetness, but you should not have any soreness or itching around your vagina.
Causes of Vaginal Discharge
There are numerous possible causes of vaginal discharge, but an abnormal vaginal discharge is often a sign of infection. The infection is usually caused by something that disturbs the natural balance of bacteria or yeast in the vagina, as washing inside the vagina (douching), or it can be sexually transmitted.
The most common causes of vaginal discharge are:
- A bacterial infection of the vagina (bacterial vaginosis);
- A fungal infection that usually affects the vagina (thrush);
- A sexually transmitted infection (STI) commonly caused by a tiny parasite (trichomoniasis);
- Genital herpes (a sexually transmitted infection caused by the herpes simplex virus), and
- Chlamydia or Gonorrhoea (sexually transmitted infections caused by bacteria)
Natural Remedies for Vaginal Discharge
Natural discharge is truly important in keeping the vagina healthy. However, sometimes stress or a sedentary lifestyle can be a trigger for vaginal discharge. In those cases, you can treat the problem by using some simple home remedies. We suggest you to try:
Yogurt is a source of high-quality protein and a calcium powerhouse. It’s a truly valuable element to eliminate this kind of secretion. Yogurt can destroy harmful bacteria in your vagina.
You can soak a tampon in yogurt and place it inside your vagina. Remove after an hour. Repeat the procedure twice a day. Alternatively, you can ‘wash’ your vagina with some yogurt, leave it for about 15 minutes, and then rinse off with some lukewarm water. You will feel an improvement after right after the first applying.
- Apple Cider Vinegar
Apple cider vinegar has powerful benefits for treating many health ailments. This natural tonic is a great cleansing agent that can destroy bacteria. Just put 2-3 cups of organic apple cider vinegar into your warm bath water. It will counterbalance the alkaline condition caused in your vagina by the smell causing bacteria. Apple cider vinegar can also soothe you from itching and tenderness.
- Chamomile Tea
Chamomile tea has been traditionally used for soothing many vaginal problems. It can effectively treat abnormal vaginal discharge and vaginitis. Just prepare 2-3 cups of chamomile tea and wash your vagina 3-4 times a day. Dry with a clean towel in the end.
The antiviral and antibacterial components of garlic could save you from abnormal vaginal discharge and infection. Due to its amazing properties, garlic can destroy the harmful bacteria. Simply take one garlic clove, peel it off and place it into your vagina during bedtime. Remove next morning. Repeat the method 2-3 days in a row in order to get rid of the uncomfortable feeling.
Pippali is a very popular remedy in the world of Ayurveda medicine. It’s commonly used to treat various disorders from cold, cough, reproductive issues, congestion to digestive issues, and mental imbalances. Many experts recommend pippali as a vaginal discharge home remedy.
Studies suggest that this fantastic herb is believed to cleanse your body by removing infection causing organisms from the body. Dissolve a teaspoon of pippali root powder into a 1 ½ cup of water. Wash your vagina with this mixture 1-2 times a day. In the end, rinse off with some lukewarm water, and dry with clean towel.
Pippali is an excellent remedy for both, men and women. It can increase the sexual potency, treat impotence, premature ejaculation, and low libido. Read how to boost your libido: LINK
- Change Your Underwear
Changing the underwear a few times a day can help the issue. This will help keep bacteria away from the vagina and will also decrease your discomfort and the odor.
Ensure you are wearing the right kind of panties, since wearing the wrong one can even be causing the problem! You should always wear cotton underwear that gives good ventilation. Remember, those skinny jeans you like to wear may also be causing the problem. Your vagina needs to breathe.
- Clean Your Vagina
It is really important to know that vagina is self-cleansing, therefore, there is no need to bath inside it (known as douching). Douching could upset the natural balance of fungi and bacteria in your vagina and lead to bacterial vaginosis or thrush.
Abnormal discharge and vaginal soreness can also be caused by overusing shower gels, bubble baths, and perfumed soaps. Avoid cleaning your vagina with everything that is strongly perfumed. You should use a mild soap and lukewarm water to gently wash around the genitals.
- Healthy Food and Diet
Along with the home remedies, you should follow a healthy and well-balanced diet. Eat food having rich sources of Vitamins B, C, E, and D. These essential vitamins will keep you fit.
Try avoiding food which contains yeast like beer, sweet chocolate, vinegar, and cheese. Avoid sugar and starch. Add plenty of fresh fruits in your nutrition plan. Onions, lemon, oranges, and cranberries and some of the foods that are beneficial to heal you from this problem.
Home remedies along with proper hygiene and a well-balanced diet full of vitamins can help you get rid of abnormal vaginal discharge. Add fresh fruits, especially citrus fruits in your diet. Avoid milk and eat yogurt for some time until the vaginal discharge is severe. Also, avoid coffee, tea, and fried foods because they can cause irritation and burning sensation in your vagina.
Medical treatment is required in the case of acute infection. This infection can become chronic if appropriate care is not taken to deal with the issue. Abnormal vaginal discharge, leucorrhoea, is associated with increased stress levels and a sedentary lifestyle. So, you should try to lead a healthier life and try to reduce stress by doing some exercise. (here are some exercise methods that can help you reduce stress: http://yourhealthtube.com/easy-meditation-technique-stress-anxiety-depression/)