Alkaline foods as a part of the alkaline diet include whole fruits, vegetables, and some whole grains that re low in calories. Healthy alkaline foods comprise the ideal balance between alkalizing and acidifying foods.
The body includes numerous organ systems, which are adept at eliminating and neutralizing excess acid, but there are bounds to how much acid even a healthy body could cope with efficiently. The body can maintain an acid-alkaline balance as long as the tissues are functioning properly, and well-balanced alkaline diet is being eaten, and as long as certain acid-producing factors, like tobacco and drug use, are avoided. 1
The food you consume has a direct impact on the PH levels in the body. Some food is more alkaline than other, which help the body sustain in an alkaline state, hence promoting energy, preventing diseases, giving you clearer skin, and aiding in digestion.
Moreover, an alkaline state body is also vital for:
- Maintaining a healthy weight
- Lowering the risk of cancer
- Preventing the common cold
In order to keep a well-balanced diet, you should consume a diet of 20-40% acid-forming foods and 60-80% alkaline-forming foods 2 . Following is a list of alkaline foods which will help you fight against many diseases and maintain proper body functions.
Alkaline Foods to Eat Every Day for Optimal Health
This alkaline-forming food can help both your mental and physical health in numerous ways, from providing energy, cleansing your body to treating depression.
Although acidic to taste, lemon is perhaps one of the most alkalizing foods of all. It helps to balance the PH in the body and also provides numerous other healing benefits:
- A glass of lemon water is an ideal liver detoxifier;
- Lemon eases intestinal worms;
- As an abundant source of Vitamin C, fights against common cold and flu;
- Drink lemon juice to dissolve kidney stones and gallstones;
- Have excellent anti-cancer properties, and
- Prevents various diseases thanks to its potent antibacterial properties.
This alkaline tropical fruit is loaded with several minerals and vitamins that are crucial for good health. It is often being used as a natural treatment for digestive disorders, arthritis, toothache, colds, and cough.
Coconut is another super food that benefits your health in so many ways. The only cooking oil that is not acidic is the coconut oil – it’s alkaline. This oil contains fatty acids that have incredible medicinal possessions and the healthy saturated fats assists improve blood cholesterol levels, hence reducing the risk of cardiovascular disease.
Carrots are rich in Vitamin A and provide many health benefits (that you can find here: LINK). This orange veggie is also great for your vision as beta-carotene has approximately 40 percent lower risk of macular degeneration.
Cinnamon is a good source of fiber, manganese, iron, and calcium. Therefore, it has long been used in baking and cooking, and widely used as a natural treatment for many health issues. It helps relieve arthritis, prevent cancer, boost brain function, treat a yeast infection, regulate blood sugar, and lower cholesterol.
More Alkaline Foods to Include in Your Diet:
- Green Beans
- Wild Greens
- Been Greens
- Wheat Grass
- Sea veggies
- Medicinal mushrooms
- Blue-green algae
- Barley Grass
- Mustard Greens
- Collard Green
- Green peas
- Edible Flowers
Alkaline Spices and Seasonings
- Chili Pepper
- (Himalayan) sea salt
- coral calcium
- pH drops
- green powder
Moreover, many diets are usually highly acidic, as certain acid-forming foods are also common:
- Soft drinks
- Fried food
- Some acidifying beans
- Almond milk
- Dried fruits
Note: Attend to shift your body to an alkaline state, if you consume more acidifying nuts such as cashews, walnuts, peanuts, and pecans; and certain oils, such as olive and avocado oil.
It may be hard to become alkaline when you’re starting a raw food diet. However, even if you consume raw greens all day, I recommend juicing greens (with herbs or fruits). They will help you speed up the process.
In short, the list of alkaline food is all that’s green and raw (especially sea vegetables, herbs, superfoods, and greens) and an acid food list is all animal products, sugars, grains.
You should try to keep your body in an alkaline state and you will have a great chance to avoid chronic diseases. There is a saying, you are what you eat – and that’s so true! If you want to maintain your body in the alkaline state, you should eat more of the above-stated alkaline foods that will help you to balance your body naturally and prevent many terrible diseases.