Epsom salt, or magnesium sulfate, has long been revered for its therapeutic properties.
It’s a simple, inexpensive remedy that can help with a variety of health issues, from sore muscles to skin conditions.
Therapist and wellness expert Dr. Emma Lewis explains how this natural mineral compound can be used to address 10 common health problems.
Here’s how Epsom salt works and why it deserves a spot in your self-care routine.
1. Muscle Pain and Soreness
- Why It Works: Epsom salt is rich in magnesium, which helps relax muscles and reduce inflammation.
- How to Use It: Add 1–2 cups of Epsom salt to a warm bath and soak for 20 minutes to relieve soreness after a workout or a long day.
2. Stress and Anxiety
- Why It Works: Magnesium promotes relaxation by reducing cortisol levels (the stress hormone) and increasing serotonin (the “feel-good” chemical).
- How to Use It: Soak in a warm Epsom salt bath with a few drops of lavender essential oil for 20 minutes to calm your mind and body.
3. Joint Pain and Arthritis
- Why It Works: The anti-inflammatory properties of magnesium sulfate can reduce joint swelling and discomfort associated with arthritis.
- How to Use It: Soak the affected area in an Epsom salt solution or take a full-body soak for overall relief.
4. Constipation
- Why It Works: When ingested (in food-grade form), Epsom salt acts as a natural laxative by drawing water into the intestines to soften stool.
- How to Use It: Dissolve 1 teaspoon of food-grade Epsom salt in a glass of water and drink it. Be sure to consult a healthcare provider before use.
5. Dry and Cracked Skin
- Why It Works: Epsom salt exfoliates dead skin cells while moisturizing and softening the skin.
- How to Use It: Mix Epsom salt with a carrier oil like coconut or olive oil to create a gentle scrub. Apply to dry or cracked areas, then rinse.
6. Headaches and Migraines
- Why It Works: Magnesium deficiencies are often linked to migraines. Epsom salt baths can replenish magnesium levels and reduce tension.
- How to Use It: Take a warm bath with 1–2 cups of Epsom salt when you feel a headache coming on.
7. Foot Pain and Swelling
- Why It Works: Epsom salt reduces swelling, soothes tired muscles, and fights foot odor caused by bacteria.
- How to Use It: Add 1/2 cup of Epsom salt to a basin of warm water and soak your feet for 15–20 minutes.
8. Acne and Skin Irritations
- Why It Works: Epsom salt has antibacterial and anti-inflammatory properties that help reduce acne, eczema, and minor skin irritations.
- How to Use It: Mix Epsom salt with water to form a paste and apply it to affected areas. Rinse off after 10–15 minutes.
9. Insomnia
- Why It Works: Magnesium helps regulate melatonin, the hormone responsible for sleep, while relaxing the body and mind.
- How to Use It: Soak in an Epsom salt bath 1–2 hours before bedtime to improve your sleep quality.
10. Bruises and Minor Injuries
- Why It Works: Epsom salt reduces swelling and promotes faster healing by improving circulation in the affected area.
- How to Use It: Apply a warm compress soaked in an Epsom salt solution to bruises or injuries.
Tips for Using Epsom Salt Safely
- Choose the Right Type: Use pure, unscented Epsom salt labeled for human use. If ingesting, make sure it is food-grade.
- Don’t Overdo It: Excessive magnesium can cause side effects like diarrhea or nausea, so follow the recommended dosages.
- Consult a Doctor: If you have medical conditions, are pregnant, or are taking medications, talk to a healthcare professional before using Epsom salt.
Epsom salt is a versatile and natural remedy for a variety of common health problems.
Whether you’re dealing with muscle pain, stress, or skin issues, adding Epsom salt to your wellness routine can provide relief and relaxation.
Give these remedies a try and share this article with friends – it’s time to embrace the simple yet powerful benefits of Epsom salt!