Persistent coughs can be exhausting, especially for children struggling to sleep or stay comfortable.
While store-bought cough syrups often contain artificial ingredients, preservatives, and added sugar, a natural, homemade remedy may offer relief without unnecessary additives.
Shared by a trusted pediatrician, this homemade syrup is quick, effective, and made with simple, natural ingredients that work to soothe the throat, reduce irritation, and combat coughing. Plus, kids love the mild, sweet taste!
Why This Homemade Syrup Works
Each ingredient in this pediatrician-recommended syrup has specific properties that help tackle coughs and throat irritation naturally:
- Honey: Acts as a natural cough suppressant, coating the throat to reduce irritation and soothe discomfort.
- Lemon Juice: Packed with vitamin C and antioxidants, lemon juice boosts immunity and reduces inflammation.
- Ginger: A powerful anti-inflammatory and antimicrobial ingredient that helps loosen mucus and relax airways.
- Cinnamon: Contains antibacterial properties and adds a warm, sweet flavor that kids love.
Homemade Cough Syrup Recipe
Ingredients:
- 1 cup of water
- 1 tablespoon of fresh ginger root, grated (or 1 teaspoon ground ginger)
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of raw honey (avoid giving honey to children under 1 year old)
- A pinch of cinnamon (optional)
Instructions:
- Boil the Ginger:
- Add the grated ginger to a pot with 1 cup of water.
- Bring to a boil, then reduce the heat and simmer for 5–7 minutes to infuse the water with ginger’s properties.
- Strain and Cool:
- Strain the ginger water into a bowl or cup to remove any pieces of ginger. Allow it to cool slightly.
- Add Lemon and Honey:
- Once the water is lukewarm, stir in the lemon juice and raw honey. (Avoid adding honey to very hot water, as it can destroy its beneficial enzymes.)
- Finish with Cinnamon:
- Add a pinch of cinnamon for extra warmth and flavor.
- Store Properly:
- Pour the syrup into a clean glass jar or bottle. Store in the refrigerator for up to 1 week.
How to Use the Syrup
- For Children Over 1 Year: Give 1 teaspoon of the syrup 2–3 times a day or as needed.
- For Adults: Take 1 tablespoon as needed for soothing relief.
The syrup works best when taken warm, so let it sit at room temperature for a few minutes before administering or gently warm it on the stove.
Why This Syrup Is Perfect for Kids
- Natural Ingredients: No artificial colors, flavors, or additives.
- Mild and Sweet Flavor: The combination of honey, lemon, and cinnamon makes it appealing for kids.
- Quick Relief: Soothes the throat and reduces coughing naturally.
- Easy to Make: Takes just a few minutes and uses ingredients you likely already have at home.
Additional Tips for Managing Persistent Coughs
While this homemade syrup can provide relief, it’s also important to take additional steps to help children recover:
- Hydration: Make sure kids drink plenty of warm fluids like herbal teas, soups, or water.
- Humidifier: Use a cool-mist humidifier to keep the air moist, which soothes irritated airways.
- Rest: Ensure plenty of rest to help the immune system fight off infections.
- Avoid Irritants: Keep the home free of smoke, dust, and strong fragrances.
When to See a Doctor
While natural remedies can help relieve mild to moderate coughs, consult a pediatrician if your child:
- Has a fever that lasts longer than 2 days.
- Experiences difficulty breathing or wheezing.
- Has a persistent cough lasting more than 10 days.
- Coughs up blood or discolored mucus.
This easy homemade syrup is a safe, natural remedy for persistent coughs that works wonders for both kids and adults.
With its soothing properties and delicious taste, it’s a great alternative to commercial cough syrups.
Give this pediatrician-approved recipe a try and share it with friends and family – because everyone deserves relief from those stubborn coughs!