Grow Back Your Receding Gums With These Remedies

Receding gums can be a concerning dental issue, often caused by factors like gum disease, poor oral hygiene, or aggressive brushing.

When your gums recede, they pull away from the teeth, exposing the roots, which can lead to sensitivity, discomfort, and even tooth loss if left untreated.

While gum recession can be challenging to reverse, certain natural remedies and good oral care practices may help slow down the process, improve gum health, and even encourage gum tissue regrowth in mild cases.

Here are some effective natural remedies and habits to support gum health and promote the growth of receding gums.

1. Oil Pulling

Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth to promote oral health. This practice is believed to reduce bacteria, plaque, and inflammation, all of which contribute to receding gums.

Coconut oil is a popular choice due to its antibacterial and anti-inflammatory properties.

How to Do It:

1. Take 1 tablespoon of extra virgin coconut oil.
2. Swish it around your mouth for 15–20 minutes, making sure to pull it through your teeth.
3. Spit out the oil and rinse your mouth with water.
4. Repeat this process daily, preferably in the morning before brushing your teeth.

2. Aloe Vera Gel

Aloe vera is well-known for its soothing and healing properties. Its anti-inflammatory and antimicrobial effects can help reduce gum inflammation, support tissue repair, and promote healthier gums.

How to Use It:

1. Apply fresh aloe vera gel directly onto your gums.
2. Massage the gel gently into your gums and leave it on for a few minutes.
3. Rinse your mouth with warm water.
4. Use this remedy twice daily to help improve gum health.

3. Green Tea

Green tea is rich in antioxidants, particularly catechins, which help reduce inflammation and combat bacteria in the mouth. Drinking green tea regularly may support gum health and help reduce the progression of gum recession.

How to Use It:

1. Brew a cup of green tea and allow it to cool.
2. Drink a cup of green tea daily, preferably without sugar or sweeteners.
3. You can also rinse your mouth with cooled green tea to help reduce bacteria buildup around the gums.

4. Eucalyptus Oil

Eucalyptus oil has strong antibacterial and anti-inflammatory properties that may help reduce gum swelling and improve oral health. However, eucalyptus oil is potent, so it’s essential to dilute it before use.

How to Use It:

1. Mix a few drops of eucalyptus essential oil with 1–2 tablespoons of water.
2. Apply the diluted oil to your gums using a cotton swab.
3. Gently massage it into the gums for a few minutes.
4. Rinse your mouth with water afterward.
5. Repeat this remedy a few times a week.

5. Sea Salt Rinse

A sea salt rinse can help reduce inflammation, kill bacteria, and promote healing of gum tissue. This simple remedy can be particularly effective for soothing irritated gums and supporting oral hygiene.

How to Use It:

1. Dissolve 1/2 teaspoon of sea salt in a cup of warm water.
2. Rinse your mouth with the saltwater solution for about 30 seconds.
3. Spit it out and repeat the process 2–3 times a day, especially after meals.

6. Vitamin C-Rich Foods

Vitamin C is essential for collagen production and the repair of gum tissue. Including vitamin C-rich foods in your diet can support gum health and help prevent further recession.

Foods High in Vitamin C:

• Citrus fruits (oranges, lemons, grapefruits)
• Berries (strawberries, blueberries)
• Leafy greens (kale, spinach)
• Bell peppers
• Broccoli

Adding these foods to your diet can provide the necessary nutrients for stronger, healthier gums.

7. Clove Oil

Clove oil has long been used in dental care due to its anti-inflammatory, antiseptic, and anesthetic properties. It can help reduce gum inflammation and relieve pain caused by gum recession.

How to Use It:

1. Dab a few drops of clove oil onto a cotton ball.
2. Apply the cotton ball to your gums and leave it on for a few minutes.
3. Rinse your mouth with water.
4. Repeat once daily to promote healthier gums and reduce discomfort.

8. Proper Brushing Technique

Aggressive brushing can worsen gum recession, so it’s crucial to use a gentle technique. Consider using a soft-bristled toothbrush and brushing in gentle, circular motions instead of harsh, back-and-forth scrubbing.

Tips for Gentle Brushing:

• Use a soft-bristled toothbrush or an electric toothbrush with a gum care mode.
• Avoid pressing too hard; let the brush do the work.
• Brush for at least two minutes, covering all areas of your mouth.

9. Floss Regularly

Flossing removes food particles and bacteria that build up between your teeth and gums, which can lead to gum disease and receding gums if neglected. Floss daily to keep your gums healthy and prevent further recession.

How to Floss Properly:

• Use a gentle, back-and-forth motion to slide the floss between your teeth.
• Curve the floss around each tooth and go beneath the gum line.
• Avoid snapping the floss, which can damage delicate gum tissue.

10. Hydrogen Peroxide Rinse

Hydrogen peroxide is a natural antibacterial agent that can help fight infection and improve gum health. A mild hydrogen peroxide rinse can support gum healing and reduce bacteria that cause inflammation.

How to Use It:

1. Mix equal parts of hydrogen peroxide (3%) and water.
2. Swish the solution around your mouth for about 30 seconds.
3. Spit it out and rinse with water.
4. Use this rinse once or twice a week to support gum health.

When to See a Dentist

While these natural remedies can support gum health, they are not a substitute for professional dental care.

Gum recession is often a sign of underlying gum disease, so it’s important to consult your dentist if you notice receding gums, gum bleeding, or sensitivity.

Regular dental check-ups, cleanings, and professional treatments can prevent further gum recession and keep your oral health in check.

Receding gums can be an alarming condition, but with the right care and a few natural remedies, you may be able to support gum health, reduce discomfort, and potentially encourage gum regrowth in mild cases.

Incorporating habits like oil pulling, using aloe vera, and including vitamin C-rich foods in your diet can make a positive difference in your gum health.

However, it’s essential to practice good oral hygiene and visit your dentist regularly for the best results.

By staying proactive and making gum health a priority, you can protect your smile, reduce gum sensitivity, and enjoy a healthier mouth overall.