Once again, experts have declared the curing and preventative benefits of berries. In accordance with reports from the American Academy of Neurology, studies have substantiated that eating berries can be an exceptional treatment for Parkinson’s disease, along with some other health ailments.1
Berries are rich in antioxidants and help the body destroy oxidative stress that is caused by free radicals, and can lead to certain disease. An antioxidant rich diet can help improve your health. Even though all vegetables and fruits contain antioxidants, nutrient-rich berries are one of the absolute best sources.
Can three or more servings of berries a week help lower risks of Parkinson’s disease?
It is truly possible, according to the new studies published in Neurology.2
Men and women that consume berries, three or more times a week are nearly 27% less likely to develop Parkinson’s disease, than those who have less than two servings per month.
Exactly how berries can help lower risk is still not known, but they are rich in antioxidants, known as flavonoids, who could protect brain cells from damages. Flavonoids are usually found in fruits and vegetables.
Health Benefits of Berries
Flavonoids are not just beneficial for reducing the possibility of this disease, but they also can3 :
- Prevent oxidative cellular damages
- Protect blood vessel health
- Fight infection
- Reduce inflammation
- Increase vitamin C
The best thing about consuming berries is that no matter which sort of berry you like mostly, you can experience amazing health benefits. Berries are also rich in fiber. The strawberries greatly aid digestion to work properly, which is crucial for proper immune function. Further, blueberries consist polyphenols that greatly inhibit the development of fat cells.
See Also: Parkinson’s disease symptoms
Men and women who eat berries regularly may reduce the risk of Parkinson’s disease. However, the risk for men may also be reduced even more by consuming apples, oranges, and other fruits and vegetables rich in flavonoids.
Flavonoids are also referred to collectively as vitamin P and citrine. Despite the berries, they are also found in grapefruits and chocolate.