Chronic Fatigue Syndrome (CFS) is a complicated medical condition characterized by great fever, aching, prolonged tiredness and depression, usually occurring after an epidemiologic infection.
People with chronic fatigue syndrome frequently feel so tired that they can’t do even one-half of their standard daily activities. This feeling does not disappear even with more rest.
Although scientist is not sure what actually causes CFS, there are many ways to manage the early symptoms of this syndrome, so you can do the things you normally do and enjoy your life.
This condition is mostly common in women, 2 times more than in men, especially in people over the age of 40. Chronic fatigue can last a month, a few years, or many years. The symptoms usually come and go.
Chronic Fatigue Syndrome Signs and Symptoms
In accordance with The University of Maryland Medical Center (UMMC), these are the most common signs and symptoms of chronic fatigue:
- Severe fatigue that comes on suddenly, particularly after you have had a flu
- Chills and low-grade fever
- Swollen lymph glands in your armpits or neck, and sore throat
- Joint and muscle ache without swelling
- Frequent headaches
- Tiredness after sleeping
- Not being able to concentrate well or remember something
- Mood changes
Natural treatments
The National Institute for Health and Care Excellence (NICE) recommends that an individual program of treatments should be presented to a person with chronic fatigue syndrome. This will help to:
- maintain and increase the emotional and physical abilities
- manage the physical and emotional effects of the symptoms
Although there is no any particular cure, doctors may treat symptoms with medications, as antidepressants, anti-anxiety drugs, or stimulants. But, this kind of medical approach can be risky and easily addictive. Many people in the USA are struggling with prescription drugs addiction.
In view of that, in this article we present you the best natural ways of chronic fatigue treatments:
- Leading a Healthy Lifestyle
Save your energy
Try to rest at least 30 minutes through the day. Always find time to dedicate to yourself and your health.
Exercise regularly
Studies have shown that people with chronic fatigue syndrome who exercise have fewer symptoms than that one who don’t. Find an appropriate exercise program that will help you stay active and give you positive energy, and clear mind.
Reduce stress
This is one of the most important things in case of chronic fatigue because stress can make the symptoms worse. Deep breathing or meditation can truly help you relax.
Researchers suggest that Qigong, above all, can help you reduce the symptoms of poor mental functioning and fatigue.
- Having a Proper Nutrition
Eating a proper, nutritious diet have numerous health benefits that will keep you mentally and physically well. By taking steps to eat healthier food you will be on a great way to getting the nutrients your body needs in order to stay healthy, strong, and active. Here is a list of foods that can reduce symptoms of chronic fatigue:
- Fresh vegetables (cabbage, kale, spinach, lettuce, carrots, onions, broccoli, radicchio, and peppers)
- Legumes (pecan, peanuts, black beans, tofu mayonnaise, tofu sour cream)
- Protein (fish, meat, cheese, beans, tofu, lentils, eggs, and yogurt)
- Whole grains (oat, quinoa, rye, wheat, wild rice)
- Essential fatty acids (you can find them in seeds, nuts, and cold water fish)
To reduce the symptoms of chronic fatigue you need to avoid sugar, refined foods, saturated fats, alcohol, and caffeine.
- Drinking more tea
Drinking tea is a ritual with amazing calming effects. Herbs can help you with symptoms of chronic fatigue, including:
- Ginseng (Panax ginseng) – improve your energy
- Echinacea (Echinacea species) – boost your immune system
Unless otherwise indicated, prepare teas with 1 tsp. herb per 1 cup of hot water. Steep covered about 10 minutes for leaf or flowers, and for 10 – 20 minutes for roots. Consume 2 to 4 cups per day.
- Using essential oils
Essential oils of peppermint, rosemary, and jasmine, can help reduce stress and chronic fatigue when used in aromatherapy. Put several drops on a cotton ball, atomizer, warm bath or atomizer.
Conclusion:
Chronic fatigue is a stressful disease. So, it is important to treat the symptoms and get emotional support. Studies show that natural treatments, as well as cognitive behavioral therapy, can really help treat symptoms of chronic fatigue syndrome.
Note: In the case of pregnancy, you should not use any of these herbs without doctor’s supervision. You should not take Echinacea tea for long periods of time.