Boost your brain!
Photo by Blausen.com staff, CC BY 2.0
Did you know that we only use a small proportion of our brain daily? Our brain is often described as being similar to a muscle, which means it can be enhanced by making small adjustments to how we use it. From eating the right food to undertaking regular exercise, there are lots of positive ways that you can help improve your brain power.
Emotional Intelligence
From athletes to entrepreneurs, more and more people are increasingly becoming aware of the necessity of learning about emotional intelligence, self-control and strategic thinking. Improving the potential of our brains has become so important that even professional poker players like Fatima Moreira de Melo are focusing their attention on improving their brain skills. In fact, she is intending to undertake a course that will teach her “about profiling, body language and picking up on people’s intentions.”
How can we leverage the brain?
While the benefits of such a course will be helpful to the likes of de Melo, they can also be of use to other people, too. Entrepreneurs and salespeople are also undertaking interesting courses like this to help them develop their skills with body language and the like. Being able to read people via assessing signals and body language can all help build up a stronger overall picture, whether you are conducting business, taking part in an interview or participating in a competition. In fact, it has been reported that by utilizing the frontal lobe of your brain, you can help develop key strategic skills and techniques that are helpful in leveraging skills and qualities, such as focus, patience and discipline.
Sudoku
Many people are also using brain training exercises to help improve their brain power such as undertaking the likes of Sudoku to help improve their overall well-being as well as to help with their strategic thinking. In fact, the Alzheimer’s Association has reported that some researchers believe that playing mentally stimulating games and puzzle games like Sudoku might be an effective way to reduce the risk of dementia.
While mental stimulation has a clear, positive impact, it is important to note the advantages of undertaking physical exercise on a regular basis has on boosting your brain power, too. Not only does exercise benefit your overall cognition and brain health but it has also been reported to help improve your memory, too.
Cognitive Longevity
We all have busy schedules, but you might find it helpful to take 15 minutes out of your day to meditate. Not only can meditating help reduce your overall stress levels but it is said to help boost your cognitive longevity, too.
Getting enough sleep is also essential. Try to limit watching TV or gazing at your phone before bed. Try to have some time away from using all your devices. It is also important to eat well too, so try to focus on eating foods that are known to boost brain power, such as coconut oil, wild salmon, leafy vegetables and more unusual dishes like kimchi, which is said to promote brain health.
Whether you are looking to boost your brain power for a job interview, an important meeting or a game, there are many ways that you can make subtle but highly strategic changes. Not only can these changes help to improve your brain power, but they will hopefully, give you the confidence to showcase your abilities, too. A few simple changes can go a long way — why not make a start today?