Leaky gut syndrome is a common condition that many people are struggling with every day. Many experts claim is the cause of various long-term conditions, including multiple sclerosis and chronic fatigue syndromes.
Symptoms of Leaky Gut Syndrome
This condition leads to inflammation through the system and may cause symptoms, such as:
- Food sensitivities
- Bloating
- Joint pain
- Fatigue
- Weight gain
- Skin issues (like acne and rosacea)
- Syndrome X
- Headaches
- Digestive problems
- Thyroid conditions
Causes of Leaky Gut Syndrome
There are 4 general causes of leaky gut that include:
- Chronic stress
- Poor diet
- Bacterial imbalance
- Chronic stress
The most common food components that could damage the intestinal lining are the proteins found in conventional dairy, GMO’s, sugar and un-sprouted grains.
Home Remedies
Some cases of leaky gut should be treated medically. Though, mild cases can be treated with certain home remedies, which also play a great role in handling the leaky gut symptoms. Here you can find some of the best remedies for treating leaky gut syndrome.
- Water
Irregular and inadequate consumption of water could lead to many health related ailments, such as leaky gut. Consuming at least 8-10 glasses of water each day can help in flushing out the harmful toxins in the intestines and abdomen, therefore reducing the leaky gut symptoms. Dehydration can lead to aggravating bowel diseases. If you have leaky gut syndrome, you should avoid drinking certain beverages, like tea, alcohol, coffee, sugary drinks and sodas, and drink pure water.
- Peppermint Tea
Consuming 2-3 cups of peppermint tea is an excellent home remedy for treating leaky gut symptoms. Peppermint tea contains great substances that soothe the intestinal wall and eradicate the bad bacteria and toxins in the intestines, thus preventing them from leaking out of the intestines in the blood stream, and promoting bile secretion for good digestion. This would also help lower the infection and ease the symptoms of leaky gut as well.
- Chamomile Tea
Drinking 2-4 cups of chamomile tea is truly beneficial for individuals who suffer from a leaky gut. The substances in the chamomile tea act as great relaxants and decrease symptoms like bloating, stomach pain, cramps, and flatulence related to leaky gut. The tea also helps to reduce anxiety and stress that are often associated with stomach ailments.
- Ginger
You can drink 2-3 cups of ginger tea every day, or add it more to your daily meals in order to treat leaky gut syndrome effectively. Plus, chewing on raw ginger would yield wanted results. Ginger doesn’t have any side effects and contains powerful healing properties that help to ease the inflammation and irritation caused in the intestinal lining as a reason of leaky gut. Ginger also contains great anti-oxidant properties that help eliminate harmful bacteria, toxins, and many other microorganisms inside the intestines. Moreover, this can prevent these pathogens and toxins from entering the bloodstream.
- Foods Rich in Fiber
Eating foods rich in fiber can help treat numerous intestinal and abdomen disorders. Fiber helps to transfer the food faster throughout the digestive tract, thus preventing blockages that can easily lead to leaky gut. These foods can also provide the body with living enzymes, phytonutrients, and essential antibiotics to fight the bad bacteria present in the gut. With these harmful microorganisms, the gut would have the power to heal properly.
- Foods Rich in Probiotics
Probiotics can also treat leaky gut syndrome effectively. They are living microorganisms that supply our body with good bacteria, which can fight off the bad bacteria dwelling the intestines and stomach. This will promote a very quick recovery from leaky gut. Some of the best natural sources of probiotics are yogurt, kefir, miso soup, and some other fermented foods, dietary foods, and supplements.
- Foods Rich in Antibiotics
Foods rich in antibiotics play a crucial role in healing condition as leaky gut. These foods can help to eliminate harmful microorganisms from the colon. Radishes, onion, garlic, and leafy vegetables (like cabbage, broccoli, leeks, fenugreek seeds, and ginger) are the greatest natural sources of antibiotics. Daily consumption of fruits rich in antibiotics would ensure a parasite free colon that in turn can treat leaky gut successfully in addition to preventing reappearances.
Conclusion:
What we eat and the way we eat plays a significant role in treating leaky gut syndrome. Improved digestion can also prevent leaky gut symptoms. Therefore, you should eat slowly and chew the food properly. Plus, you should take small bites, drink plenty of water and consume more foods rich in probiotics, fiber, and antibiotics. Peppermint and chamomile tea can help you reduce the symptoms of leaky gut.