Alkaline water provides the best levels of hydration and nutrients. The water we drink has a great influence on our health. With focus on exercise regimes and fat diets, the thought of improving our drinking water often falls at the bottom of the priority list, or is not addressed at all. Paying attention to the pH level in our drinking water will help the overall balance of the body.
By alkalizing the water, we could easily contribute to our well-being by slowing the progresses of aging down, lowering the acidity in the bloodstream, improving our metabolism, and stimulating the full potential of our body by lowering its complete acidity.
The pH level of our drinking water can tear down our body from the inside out if we do not pay better attention. Making alkaline water is an easy method and the possible benefits of drinking alkaline water will be worth the effort.
Even though, there are individuals who suggest that alkalized H2O made from man-made devices in our homes are not offering us the welfares naturally occurring alkaline H2O provides us. It is significant to criticize studies funded by merchandises, and ingesting it in our bodily system is the only true way we could know for sure whether need to alkalize the water we drink. 1
Generally, there are 5 different ways of alkalizing water. We suggest the more natural ways – by using ingredients you can easily find in your home: lemons and baking soda. The other 2 methods have been criticized by specialists, and arguments can still be found surrounding opposing statements: H2O ionizer and reverse osmosis filter.
But, before we start – let’s see the definition for alkaline water in order to make the things more clear.
What is Alkaline Water?
Water could either be alkaline or acidic, depending on its pH level. “pH” stands for “power of hydrogen” or “potential hydrogen” and refers to the quantity of hydrogen ions contained in the substance. In water, they then attach to the H2O molecules to produce hydronium ions: H3O. The more hydronium, or hydrogen ions, contained in the substance – the more acidic it gets.
Normally, water has a pH level of 7 (neutral) or 8 on the pH scales of 1 to 12. Alkaline substances have pH level from 8 to 12, which acidic substances have pH levels from 1 to 6. 2
Health Benefits of Alkaline Water
Drinking alkaline water can:
- Promote Better Digestion
Acidity inhibits with the standard digestive process. When an overproduction of abdominal acids results from alcohol, spicy foods, stress, overeating and other factors, the acids go back into the gullet, which results in acid reflux causing heartburn. Recurrent episodes could even permanently destroy the walls of the esophagus, or even worse, initiate cancer. Acidity is usually accompanied by other issues like vomiting, indigestion, or bloating. By including alkalizing water in our diet, in conjunction with more alkalizing foods, it could help neutralize the effect of acid, offering better digestion. 3
- Improve Your Immune System
Drinking alkaline water can help boost your immune system due to its high antioxidant content – hence, it can protect against the flu or a cold, and prevent more serious conditions like cancer, assisting your body to ward off disease. This water can neutralize harmful free radicals and translate them into oxygen which is used for energy production and tissue oxygenation.
- Improve Your Energy Levels
Consuming lots of water is well-known to boost energy levels, as a dehydrated body is an exhausted body. Alkaline H2O will take that a step further, as it helps provide nutrients to your body more efficiently than regular tap water, offering you with more energy throughout the day. 4
- Give You a More Beautiful Complexion
Consuming alkaline water not just helps keep your skin hydrated as regular water, but due to the fact that it also fights aging free radicals, it even more effectively boosts skin health, making you look younger. Drinking alkaline water is a great way to enjoy a more wonderful, glowing complexion no matter what your age.
- Slows the Aging Process
As alkaline water is an “antioxidant” and negatively charged, it could fight free radicals. That not just helps prevent disease; but it could also slow the aging process, as well as signs like wrinkles and sagging skin, by reducing DNA and cellular damage caused by free radicals. Getting older by itself does not cause aging – this process is a result of damage to body tissues.
- Lower the Risk of Osteoporosis
Many people are following diets that are too acidic, which can lead to a loss of bone mineral density, and probably osteoporosis. If is left untreated or it isn’t prevented in the early stages, it may progress without one knowing, till a bone breaks. Even though the spine, wrists, and hips are the most common parts for an osteoporosis-related bone fracture, nearly any bone could be susceptible.
- Support Weight Loss
Accumulation of toxins in the body is one of the reasons for being overweight or obese is that toxins have accumulated in the body. Excessive acidity in the tissues of the body could cause serious problems.
Too much acid in the body can’t be easily processed and excreted and the body holds on fat like an adaptive mechanism, which results in weight gain. Therefore, reducing acidity in the body could help prevent the storage of fat – so, that’s why people who drink alkaline water, and follow a more alkalizing diet over-all, usually experience noticeable weight loss.
How to Make an Alkaline Water?
Making your own alkaline water can definitely save your money. Here is the alkaline water recipe:
- 1 organic lemon
- 1 tbsp. of pink Himalayan salt
- A full pitcher of filtered water
- Fill the pitcher with filtered water.
- Cut the lemon into quarters, and put them into the pitcher (Don’t squeeze them).
- Add 1 tablespoon of the pink Himalayan salt.
- Leave the water overnight at room temperature.
You’re now ready to start the morning with a glass of healthy water!
Water is becoming the one of the most precious resources on the planet. There is no way around it, it makes up 70 percent and 80 percent of our bodies and brains respectively. In every sense of the word, water is crucial to our existence. Alkaline water delivers the greatest level of hydration and minerals. Learning how to make an alkaline water can help you live healthier and look younger.
In order to keep your body well hydrated, consume 2 cups of water first thing in the morning (you can add a squeeze of fresh lemon juice or a pinch of baking soda). With them you’ll be able to counter the normal dehydration rate you have while sleeping.
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