Atkins 40 diet plan is a new method to lose weight fast and in a healthy way. Who wouldn’t like that?
Kim Kardashian famously lost around 60 pounds in just five months on a healthy way. That’s why we got interested in this story and decided to share it with you. Some of the nutritionists that work for many celebrities, as well as Kim Kardashian, are my colleagues and personal friends. So, I did a little research about the celebrity world and their healthy lifestyle and in this article, we are having an interesting topic about your favorite Kardashian.
If you’ve been reading the magazines over the past few weeks, you’ve probably heard Kanye West’s wife is well on her way to eliminating 60 pounds of baby weight with the Atkin’s diet. Mrs. Kardashian West gave birth to her son on December 5, and by the end of April, she was already 15 pounds away from her goal. How did Kim Kardashian do it, and is the technique fit for us, ordinary people?
The Self magazine talked to the Atkins’s Vice President of Nutrition and Education, Colette Heimowitz, who is also a nutritionist to Kim Kardashian, and they shared the details. So, the secret is revealed – for so much weight loss the Kim Kardashian’s diet is not actually all that harsh.
Kim Kardashian followed the Atkins 40 diet, a variation of the Atkins diet that consist of 40 grams of carbohydrates daily. (Atkins 20 is more restrictive and it was too intense for Kim Kardashian since she was breastfeeding.) So, Atkins 40 was the ideal choice for Kim. The good news about this diet? Basically, anyone could do it. Heimowitz describes Kim Kardashian as a huge foodie with a sweet tooth and her obviously, succeed it.
The Atkins 40 Diet Plan
The basic plan of the Atkins 40 diet involves 3 food groups:
Individuals on the Atkins 40 diet consume 3-4 six-ounce servings of protein a day. This can keep you full and converse your lean muscle.
- Fiber-rich carbohydrates
It includes vegetables (mostly colorful ones), low-glycemic fruits as cherries, melons, and berries, and nuts. You may also partly fulfill this requirement with some whole grains as black or brown rice. You can consume 6-8 servings of vegetables and 3-5 servings of other carbohydrates a day.
- Healthy fats
Unsaturated fats like the kind in avocados and nuts are the best kind of fats to consume, according to Heimowitz. However, some saturated fats are ok, as well, since we are burning them for fuel. You should just avoid deep-fried foods and manufactured hydrogenated oils. On top of the fat, you actually get from protein, you should eat 3 servings of fat daily.
What happens when you follow this eating plan? The body uses fat as fuel because it does not have carbohydrates to refer to, thus, you finish up losing body fat. So, since you have got a suitable supply or protein, you still maintain the muscle. (Kim Kardashian West also works out a lot.)
About Atkins 40 Diet: Easy Diet Plans
With this diet plan, you can enjoy various food options from every food group—protein, fats, and carbohydrates —while still losing weight and feeling fulfilled, never hungry! Pasta, vegetables, and even potatoes.
Here’s how the Atkins 40 Plan works:
Begin with 40 grams of net carbs daily. Net carbs represent the complete carbohydrate content of the food minus the sugar alcohols and fiber content. The number of net carbs number reveals the grams of carbohydrate which significantly impact the blood sugar level and thus, are the only carbs you should count when you do Atkins.
Consume 3, 4 to 6-ounce servings of protein every day. Consume 2-4 servings of fat every day.
For Kim K. a Day on This Diet Look Like:
A slice of cheese and eggs with vegetables for breakfast, a healthy bar for a mid-morning snack, side salad and a grilled salmon with asparagus for lunch, vegetables and guacamole as an afternoon snack, salad with creamy dressing and a chicken breast with broccoli for dinner. It all adds up to about 1550-1800 calories a day – more than you possibly expect for such fast weight loss. Nonetheless, you lose more weight than you normally would with that many calories because you are burning off fat, claims the celebrity nutritionist.
There are also health benefits to the Atkins 40 diet apart from shedding pounds, as a better HCL levels and lipid profile, increased energy because the blood sugar is not dropping and spiking, and reduced risk of inflammation.
You Do Not Have to Give up All Your Indulgences to See Benefits – well, Kim Kardashian didn’t.
In order to soothe sugar cravings, Kim’s nutritionist recommends desserts with stevia or another natural substitute for sugar. Kim K. herself is obsessed with healthy bars and low-carb peanut butter cups. And when you’ll reached your goal weight, you can continue with the higher-carbohydrate plan.
Celebrities always find a way to lose weight fast with a proper diet plan. Atkins 40 diet can be a healthy way for you to lose weight fast, but you also need to consider doing some exercise during the day – that way – nothing will be impossible for you to look like a star. Losing 60 pounds is not smooth-sailing for anyone, right? Not even Kim K. And what is actually her secret? Do not skip meals or go more than 4 hours without having food, claims Heimowitz. Eat 3 meals and 2 snacks per day, and you are less likely to lose your resolve. And remember – even if you are not hungry – you should eat a little bit.
References: Atkins.com Self.com