The Essential Osteoporosis Diet and Natural Treatment

Osteoporosis is a condition of the bones. It happens when a person loses too much bone or make too little bone or even both. Consequently, the bones become really weak and can break from a minor fall or, even from some simple actions, like bumping into furniture, or sneezing. In general, osteoporosis is seen in older women over the age of 51.


More than 53 million Americans suffer this condition, as well as low bone mass, putting them at increased risk for osteoporosis. For that reason, this kind of diet and treatment is crucial.

People who take hormones for a long period of time, or transgender people who had undergone surgery, which affects hormone levels, can face a higher risk of having osteoporosis. 

What Can Cause Osteoporosis? 

There are many risk factors that can lead to this condition. The main causes include:

  • Aging
  • Inactivity
  • Hormonal imbalances
  • Steroid use
  • Long-term use of some medications
  • Low levels of Vitamin D
  • Nutritional deficiency
  • Emotional stress


Foods that cause inflammation can also be a reason for osteoporosis, such as:

  • Sugar
  • Alcohol
  • Caffeine
  • Processed, red meat

How to Treat and Prevent Osteoporosis?


  1. Osteoporosis Diet

There are numerous steps you can take to keep your bones healthy. In order to slow down bone loss and keep your bones strong, you should practice a proper diet, and consume more of these nutritional supplements:

SKELETAL STRENGTH – for your bones to be strong and healthy, you need to get optimum amounts of these key nutrients: Vitamin D, Calcium and Magnesium.

Calcium and Magnesium are extremely essential. Calcium aids to harden and mineralize bones and magnesium is great for each biochemical process that takes place in our body. The sun is the best source of Vitamin D.

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EVENING PRIMROSE OIL – an amazing source of Omega 6, it helps bones retain their calcium levels.

OMEGA 3 FISH OIL, FLAXSEED OIL – Osteoporosis can be associated with chronic inflammation. Omega-3 fatty acids help reduce inflammation and are truly important for good osteoporosis diet.

SYNERPROTEIN –provides the most important amino acids for healthy muscles, enzymes, and tissues.

KELP – an incredible source of minerals that are easily integrated into our body, essential for the health of the cellular function.

VITAMIN B COMPLEX – these vitamins are mostly important for the nervous system and crucial for good digestive function and enzyme reactions, which control hormones, circulation, energy and our overall health.

MINERALS AND MULTIVITAMINS – for good bone health, our body requires all vitamins and minerals in order to maintain ideal health, and particularly Vitamin D, Vitamin C, calcium, Vitamin B6, copper, magnesium, folic acid, zinc, and manganese.

VITAMIN C WITH BIOFLAVONOIDS – really important for strengthening collagen (a cell binding protein in the bones).

ROSEMARY AND HORSETAIL – this combination contains great amounts of herbal silicon that is recommendable for brittle bone and arthritic.

  1. Natural Treatment

There are also certain osteoporosis natural treatments that can be really effective.

A vital thing to increase bone strength is exercise and getting plenty of sunshine. You can do many activities on a sunny day, like:

  • Jog
  • Walk
  • Play tennis
  • Climb stairs
  • Lift weights
  • Hike
  • Dance 
  1. Essential Oils for Osteoporosis 

Beneficial essential oils for this condition include rosemary, clary sage, lavender, eucalyptus, tea tree, cinnamon, and peppermint.

Applying essential oils topically on your bones can increase bone density. Put oils topically 3 times per day and consider some healing therapies as aroma-touch.

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The most important thing in the treatment of osteoporosis is to prevent or slow bone loss. Consider your risk factors and talk with your doctor about suitable steps that you can take.

Everyone will benefit from a healthy osteoporosis diet, with adequate intake of calcium, magnesium, omega-3 fats, vitamin D, vitamins and minerals. It is also crucial to stopping smoking and decrease the intake of caffeine and alcohol. An exercise program that is appropriate to your age and health status can definitely prevent and treat symptoms of osteoporosis.


References:    Naturalbodyhealing   Dr. Axe

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