Detox teas are the simplest way to cleanse your body naturally. Cleansing your body with tea is a gentle way to detox your body by helping the 2 primary filtering organs, the kidneys, and liver 1 .
The idea of detox teas is very popular between the celebrities, just for example, Kendall Jenner recently credited her runway-ready figure to her detox tea program (the model reportedly has about 12 cups of detox tea blend per day), while Giuliana Rancic used tea diet in order to lose 7 pounds before her wedding in 2007.
Moreover, the health benefits of tea cover almost every territory: A study analysis from Dutch, American, and Italian researchers found that tea can help lower your blood pressure, lower your risk of stroke and heart disease, increase mental performance and mood, and keep the energy up and weight down 2 3 4 .
3 Fantastic Detox Teas
One of the easiest detox tips you could continue every day is to remain super hydrated in order to flush out waste and toxins from the body.
Opt for 2 liters/ 67 ounces a day, which includes herbal teas, and vegetables and fruit with a high water content 5 . Herbal teas offer plenty of health benefits including alkalizing and cleansing properties that provide great anti-inflammatory action within your body.
Following, we present you some amazing tea detox ideas recommended by celebrity nutritionists and dietitian experts. Anne Hathaway, Beyonce, Gwyneth Paltrow and others regularly use these healthy cleansing teas to detoxify their body and lose weight fast.
So, here are some of the most popular go-to blends that we also love to sip on, here in the Your Health Tube office:
Tea #1 (Chamomile, Green Tea, Hibiscus, and Rosehip Blend)
Ingredients (for 2 servings):
- 1 teaspoon chamomile flowers
- 1 teaspoon green tea
- 1 teaspoon dried hibiscus
- 1 teaspoon dried rosehip
Instructions:
Mix all ingredients together in a teapot with two cups of boiling water and steep for about 5 minutes. Alternately, you can purchase reusable tea bags and make your own bags of tea.
About the ingredients:
- Chamomile –has a calming effect on the digestive and nervous system. Soothes and relaxes the muscles in the digestive tract.
- Green Tea -green leave contains theanine (a potent amino acid), which is proven to improve brainpower and reduce stress. It contains powerful antioxidants and numerous benefits: stress lowering, weight loss, antiviral, lowers blood pressure, decreases arthritis, loaded with flavonoids, polyphenols that function as superior antioxidants and improves metabolism.
- Hibiscus –rich in antioxidants aiding to rid the body of destructive molecules that could damage the cells and protect against chronic disease. These great antioxidants can help converse inflammatory processes triggered by toxins.
- Rosehip – this plant is one of the greatest sources of vitamin C, significant for the skin health, adrenal function, immune system, and tissue health.
Tea #2 (Ginger, Lemon, White Tea, Cinnamon, and Honey Blend)
Ingredients (for 2 servings):
- 1-inch fresh ginger sliced or grated
- 1/4 fresh lemon sliced
- 1 teaspoon white tea
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey
Instructions:
In a small teapot mix all tea ingredients with two cups of boiling water and let steep for about 5 minutes. This tea blend is best made fresh and consumed straight away.
About the ingredients:
- White Tea – derived from the same plant as the green tea. This tea contains a high amount of powerful antioxidants as it is harvested at a young age.
- Ginger –warming, circulatory stimulant, promotes blood flow in the body.
- Cinnamon –fragrant and warming, cinnamon has great research proving its benefits at regulating blood sugar levels while reducing inflammation and stress, as well.
- Lemon– the best source of in vitamin C and a great digestive support, adding lemon to your tea will aid the elimination process among a long list of many other health benefits. Plus, a squeeze of lemon into a warm water is well known for its amazing benefits. Find more: LINK
- Honey – soothe stress in the body and helps rejuvenate the digestive track; great for the immunity.
Tea #3 (Peppermint, Rooibos Tea, and Licorice Blend)
Ingredients (for 2 servings):
- 1-2 tsp rooibos tea
- 1 teaspoon dried peppermint tea or a half handful of fresh peppermint
- 1 tsp fresh licorice root or licorice tea
Instructions:
In a small teapot mix all ingredients along with two cups of boiling water. In case you are using dried peppermint tea, you can purchase reusable tea bags and make your own bags of tea. You can combine more of each ingredient into a jar to have on hand throughout the day.
About the ingredients:
- Rooibos Tea– have great mineral and antioxidant content; promotes healthy teeth, bones, and skin.
- Peppermint – promotes blood flow in the body, stimulates circulatory system; boosts metabolism and provides more energy. Good for the digestive system
- Licorice– protects against gastric mucosa; have positive effects on symptoms such as flatulence, abdominal pain, and bloating.
Conclusion:
Certain detox teas offer added health benefits in the additional ingredients. Herbs like ginger, green tea, white tea, peppermint, licorice, rooibos, hibiscus, and rosehip, along with lemon all contain properties said to support healthy kidneys and liver, the most important organs in charge of the natural detoxifying process. Remember, fruits and vegetables with high water content are also an important part of the detoxification process – therefore, you should include them along with these herbal detoxification teas. Nowadays, many celebrities choose to detoxify their body naturally and cleansing teas are one of the most popular choices.
…and what is your favorite tea combination? We would appreciate hearing your thoughts on this topic! Thank you!
