Premature ejaculation is a common ejaculation problem where the man ejaculates too quickly during sex. Many men are usually unsure about how long ‘normal’ sexual intercourse have to last before ejaculation. A research looking at around 500 couples from 5 different countries found the usual time between a male putting his penis into the female vagina and ejaculation was about 5 ½ minutes.
However, it is up to the person and his sexual partner to decide whether or not they’re pleased with the time it takes for the man to ejaculate. So, there is no any definition of how long sex should last.
Moreover, occasional episodes of premature ejaculation are very common and not a reason for concern. Though, if you are finding that about half of your attempts to have sex result in premature ejaculation, it may help to get certain treatment.
Causes of Premature Ejaculation
It is a common complaint. Premature Ejaculation is usually caused by physical problems or psychological factors. This condition often improves without no any particular treatment, but some diet changes and foods can help improve your condition.
Foods to Stop Premature Ejaculation
Many studies have shown that this ejaculation problem has a direct relationship with man’s age. Naturally, as men get older and levels of testosterone drop with age, premature ejaculation presumably sets in.
There are some medical methods that can be helpful, however, in this article, we talk about great foods that stop premature ejaculation. Therefore, if you want to solve your problem naturally, the following foods can help you. These foods have the potential to increase testosterone levels in men, pump the body with important vitamins and minerals and of course, boost sex drive.
This amazing food is associated with many health benefits in men. Most important among them is the positive impact of asparagus in boosting sex drive in the male. It is a significant source of Vitamin K and it is loaded with many nutrients. Asparagus is also a very good source of folate, fiber, chromium, vitamins A, vitamin C, and the key vitamin E that is well known to boost hormone functioning in males.
- Vitamin D –rich foods
Fatty fish are rich in Vitamin D and important omega-3 fatty acids. Salmon, tuna, and mackerel are some of the best choices. Other significant foods rich in Vitamin D are beef liver, cheese, soy milk, orange juice, and egg yolks. Consuming these foods rich in vitamin D regularly will work wonders in increasing testosterone levels in males. Eggs are considered as one of the most effective foods that stop premature ejaculation.
- Green Celery
Celery is an exceptional source of molybdenum and vitamin K. It is a great source of potassium, folate, pantothenic acid, manganese, and dietary fiber. Furthermore, celery is also a good source of copper, vitamin A, vitamin B2, vitamin B6, vitamin C, calcium, magnesium, and phosphorus. All of these incredible health benefits makes green celery one of the most impressive foods that can stop premature ejaculation.
Usually referred to as the miracle fruit, avocado is rich in various vitamins and minerals, including Vitamin B, C and K. Avocado provide about 20 essential nutrients. Vitamin K helps in regulating blood flow to crucial organs in the body. Avocado is also rich in fibers and proteins that act as great natural sex boosters.
- Dark Chocolate
Dark chocolate is loaded with numerous nutrients that could positively affect the overall health. It is a great antioxidant. It can also help stimulate blood flow to the penis. Dark chocolate contains L-Arginine HCL, a vital amino acid, which regulates the production of hormones in the body.
Blueberries are some of the best foods that can help cure ejaculation problems. They are an incredible source of potassium, fiber, Vitamin B, Vitamin C, phytonutrient content, and folate. The fiber in blueberries helps decrease the risk of cardiovascular disease and lower the levels of cholesterol in the blood. These little berries are truly effective in destroying free radicals in the body, which interfere with sperm count in males.
Walnuts contain numerous neuroprotective compounds, including folate, melatonin, vitamin E, antioxidants, and omega-3 fats. Studies have proven that walnut consumption can support brain health, as well as increasing inferential reasoning in young people. Walnuts can cure erectile dysfunction, impotence, and many other ejaculation problems. They are one of the best foods for treating premature ejaculation.
Bananas are an excellent source of vitamin B6 and a great source of vitamin C, manganese, potassium, dietary fiber, copper, and biotin. Banana contains an amazingly effective enzyme known as bromelain that increases sex drive in males. It can also boost sperm count in men.
Carrots are replete with all forms of important minerals and vitamins. Most of the benefits can be attributed to their fiber and beta carotene content. Carrots are also a great source of antioxidant agents. Moreover, carrots are rich in potassium, pantothenic acid, vitamin A, Vitamin B8, Vitamin C, Vitamin K, folate, copper, iron, manganese, and copper. Carrots can help strengthen penile muscles and help in regulating blood flow to the penis.
Oats are rich in a specific type of dietary fiber known as beta-glucan. This type of fiber is can help lower high levels of cholesterol. Oats also contain serotonin, an important chemical, which helps in reducing stress and anxiety. Premature ejaculation and other ejaculation problems are directly connected to increased levels of stress and anxiety. Furthermore, oats are very high in proteins thus helping in boosting levels of testosterone.
Premature ejaculation cannot be prevented, but it can be treated with medical methods or naturally. If you want to treat this issue naturally, you should include the above-mentioned foods in your diet. In many cases, the male is able to learn how to control his ejaculation. Practicing simple methods, education, and healthy foods are often successful. You need to reduce levels of stress and anxiety in order to get rid of ejaculation problems. Chronic premature ejaculation can be a sign of depression or anxiety. A psychologist or psychiatrist may help treat this kind of conditions.
References: Nlm.nih.gov 1/21/2015 Ncbi.nlm.nih.gov 2015 May 8